How to Successfully Form Healthy Eating Habits

man staring at donut

Guest Blog written by Peter Han, a personal trainer and club manager at Anytime Fitness in Santa Clarita, California. How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It […]

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At Home Shoulder Workout with Resistance Bands

prosource resistance band with attached handles

This is a quick and easy workout you can do at home, on vacation, or outside. Great for busy moms, those who can’t afford gym memberships, or anyone on-the-go. This was a quick workout for me in preparation for a bikini competition when I didn’t have time to go to the gym. Just grab some […]

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