prosource resistance band with attached handles

This is a quick and easy workout you can do at home, on vacation, or outside. Great for busy moms, those who can’t afford gym memberships, or anyone on-the-go.

This was a quick workout for me in preparation for a bikini competition when I didn’t have time to go to the gym. Just grab some resistance bands or dumbbells to get started! I love these resistance bands which are from They’re very durable, have the most comfortable handles of any I’ve used, and are super affordable!

Do this as a circuit or 3 sets of each exercise, one after the other.

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OWNER & FOUNDER, RENEWAL FITNESS COACHING I am passionate about empowering YOU with a renewed sense of strength and self-confidence by teaching safe, accurate fitness and nutrition methods from a holistic approach to reach your goals. With extremely personalized programs for each unique person, I also incorporate the spiritual and emotional aspects of life every chance I get in order to address the deep struggles that are often overlooked and prevent lasting success.

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