Easy Fitness Tips to Get Healthy #3 – Weight Lifting

Weight lifting is a KEY component of a healthier life, body, and mind! If you’re not already doing it – start! Even if you can’t do weights due to physical restrictions, you can use bands or some form of resistance. But today’s fit tip is not to tell you to lift weights. Fit Tip #3 […]

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Easy Fitness Tips to Get Healthy #1 – Multivitamins

FIT TIPS 2018 #1

With the new year comes new goals. Even if you’re not a resolution-maker, there’s something about a new year that feels like a fresh start and can be very motivating. Unfortunately, motivation can wane quickly. That’s why I want to help you kick off the year right, with super simple daily tips to help you […]

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6 Push-Up Bar Exercises for an Upper Body Workout

6 push up bar exercises with prosource push up bars

Do you have a pair of push-ups bars but are bored of so many push-ups? Or, you’re thinking of getting them but need more reasons to get them so you can convince your spouse or roommate they’re not a waste of space? Great, this blog is for you! I personally want my workout products to […]

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High Intensity Lower Body Workout Routine

medicine ball squat

If you’re looking for a workout routine that’s fast-paced and will leave you with that tired, accomplished feeling, gets you in and out of the gym quickly, and will tone your legs and butt in a functional way, then you’ll love this one! It’s a great high intensity workout to try that will engage your […]

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Calorie-Torching Full-Body Beach or Park Workout

dumbbell lunges workout in a park

Need a simple workout without much equipment that you can do outdoors? Try this one that I recently did with my client using only a ProSource medicine ball and dumbbells. Even if you don’t have dumbbells, you can do those exercises just using body weight. This is great for the beach or a park. The […]

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Easy High-Protein, Low-Sugar French Toast Recipe

french-toast

After a tough leg workout this morning, and realizing  I didn’t have many good carbohydrate sources for a post-workout meal, I randomly decided to make healthy French toast. Then I came to find that it just happened to be National French Toast Day!! I guess my spirit just knew 😉 Who doesn’t love the sweet treat for breakfast […]

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