12-Minute At-Home Workout Routine

tabata workout mountain climbers

Busy morning and short on time? Stuck at the office and missed your spin class? Don’t skip your workout when life gets busy. Sure, you may only have 10-15 minutes, but better to do something than nothing! Even if you can burn 100 calories, that still counts towards your overall weight loss and helps maintain […]

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The Best Protein Powders for Weight Loss

BPI sports chocolate protein shake

I recommend protein powders to almost every personal training client that I work with, so naturally one of the most common questions I get is , “What protein powder do you recommend?” My answer all depends on the person, their goal/body type and their preferences (usually women who want to lose weight, sometimes men who […]

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What Should I Eat to Lose Weight?

measuring waist

This is one of the most common questions I hear, and the reason why I typically include  macro plans and nutrition coaching in my training packages. Nutrition is 80% of your results, so even if you workout with a trainer 3 days per week, you’re not going to get the results you want unless your […]

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How to Use a Foam Roller

Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know what a critical role they play in maintaining your fitness, injury prevention, and a body with […]

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Healthy Protein Dark Chocolate Peanut Butter Cups

sugar free peanut butter cups

Who doesn’t love the combination of chocolate and peanut butter? Well, I guess some people don’t, but I don’t understand them. Unfortunately, it’s not exactly a healthy combination, with a high fat and sugar content that basically tells your body to store fat. So when the desire for a rich, sweet dessert strikes, what are you supposed […]

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Peanut Butter Banana Protein Muffins

peanut butter banana protein muffins

If you’re bored of oatmeal, rice cakes or eggs for breakfast, or you’re not alone. When you’re trying to lose weight or just live a fit, healthy life, your meal options are reduced drastically. I mean, there are only so many foods that are high protein, low carb, low sugar, low sodium, etc… This, my […]

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