Do You Need a Personal Trainer?

men working out

You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell  you what to eat? Because KNOWING and DOING are two very different things. The truth is, most people intuitively know what to eat to lose […]

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Low-Carb Lemon Blueberry Protein Pancakes

emon blueberry protein pancakes

An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain a fit body 🙂 Combine the following in a food processor or blender (no particular order): […]

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Sharing My Struggle: Fitness & Success

renewal fit coach

Can I be vulnerable with you? As much as I like to cheer others onto succeed at their goals and overcome fears,  I find that quite often, I am just as afraid of success as those I’m cheering on. I didn’t think I was, and in fact never understood being afraid of success.  It seemed absurd […]

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How to Successfully Form Healthy Eating Habits

man staring at donut

Guest Blog written by Peter Han, a personal trainer and club manager at Anytime Fitness in Santa Clarita, California. How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It […]

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At Home Shoulder Workout with Resistance Bands

prosource resistance band with attached handles

This is a quick and easy workout you can do at home, on vacation, or outside. Great for busy moms, those who can’t afford gym memberships, or anyone on-the-go. This was a quick workout for me in preparation for a bikini competition when I didn’t have time to go to the gym. Just grab some […]

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