What is mushroom coffee? Is it good for you? Should you drink it? If you are on social media or explore health blogs much, you may have seen an ad or post about the growing trend of mushroom coffee. Like many health headlines, our Western culture is a bit delayed in discovering the efficacy of […]
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you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here’s how to manage the boundaries to better your health
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Here is my recipe for some super sweet, rich-tasting oats that allow you to eat chocolate for breakfast…or lunch or snack! Feel free to omit any items you don’t like/can’t eat – I have made some suggestions within the recipe.
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How can you set and keep successful new years resolutions this year? Here are some simple tips for how to set goals that will set you up for transformation and success
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What is Mushroom Coffee and Hot Chocolate? It’s a delicious way to spice up your favorite hot beverage with a punch of superfoods with the potential to help improve endurance, immunity, sleep and stress levels. I know it sounds weird, but it tastes pretty much nothing like mushrooms. See, I’m all about multitasking and getting the […]
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Need a healthy snack idea for between meals on busy days? Or a quick breakfast bite that doesn’t require cooking? Protein bars can be a great solution for this, but the ones you find in stores can be full of processed sugar, chemicals and preservatives. Some of them taste amazing, thanks to unnatural ingredients, while […]
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Want to know one of the quickest ways to lose weight and get in better shape? Cut out added sugars and artificial sweeteners from your diet! I know, it doesn’t sound like much fun, but refined and added sugars are a major killer to your body, fitness, and weight. And they’re hurting you much more […]
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What is the best and quickest ways to lose fat weight? Eat whole, natural foods! This principle seems almost too obvious and simple to be true, which is why I’ve dedicated a video and blog to it. We know this truth, and yet tend to complicate things way too much and forget the basics. It’s easy […]
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Are you eating enough protein? Not eating enough protein is a common problem, especially for women, and one that could make a drastic difference in your physical appearance and hunger level. That’s why eating adequate protein for weight loss and muscle is my next fit tip. Fit Tip #22: Eat More Protein to Lose Weight & […]
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