What is Mushroom Coffee and Hot Chocolate? It’s a delicious way to spice up your favorite hot beverage with a punch of superfoods with the potential to help improve endurance, immunity, sleep and stress levels. I know it sounds weird, but it tastes pretty much nothing like mushrooms. See, I’m all about multitasking and getting the […]
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Need a healthy snack idea for between meals on busy days? Or a quick breakfast bite that doesn’t require cooking? Protein bars can be a great solution for this, but the ones you find in stores can be full of processed sugar, chemicals and preservatives. Some of them taste amazing, thanks to unnatural ingredients, while […]
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Want to know one of the quickest ways to lose weight and get in better shape? Cut out added sugars and artificial sweeteners from your diet! I know, it doesn’t sound like much fun, but refined and added sugars are a major killer to your body, fitness, and weight. And they’re hurting you much more […]
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What is the best and quickest ways to lose fat weight? Eat whole, natural foods! This principle seems almost too obvious and simple to be true, which is why I’ve dedicated a video and blog to it. We know this truth, and yet tend to complicate things way too much and forget the basics. It’s easy […]
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Are you eating enough protein? Not eating enough protein is a common problem, especially for women, and one that could make a drastic difference in your physical appearance and hunger level. That’s why eating adequate protein for weight loss and muscle is my next fit tip. Fit Tip #22: Eat More Protein to Lose Weight & […]
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Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable, moving well, and avoiding sickness. Many of the foods we eat that are filled with pesticides and chemicals, polluted environments we live in, and physical traumas can cause a lot of […]
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“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always! That’s why my next fitness tip is to eat one serving (or more) at every meal. […]
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Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting. Fit Tip #13: Try Intermittent Fasting This blog will explain briefly what it is, some of the benefits […]
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Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10: Eat Fermented Foods Sure, they don’t smell so great, and to the typical American palette, they […]
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