Mushroom Hot Cocoa and Coffee Mix Recipe

mushroom coffee

What is Mushroom Coffee and Hot Chocolate? It’s a delicious way to spice up your favorite hot beverage with a punch of superfoods with the potential to help improve endurance, immunity, sleep and stress levels. I know it sounds weird, but it tastes pretty much nothing like mushrooms. See, I’m all about multitasking and getting the […]

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Easy Fitness Tips to Get Healthy #16: Take Turmeric

fitness tips and hacks 2018

Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable, moving well, and avoiding sickness. Many of the foods we eat that are filled with pesticides and chemicals, polluted environments  we live in, and physical traumas can cause a lot of […]

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Easy Fitness Tips to Get Healthy #10: Eat Fermented Foods

fitness tips for 2018 10

Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10: Eat Fermented Foods Sure, they don’t smell so great, and to the typical American palette, they […]

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