The Best Protein Powders for Weight Loss

BPI sports chocolate protein shake

I recommend protein powders to almost every personal training client that I work with, so naturally one of the most common questions I get is , “What protein powder do you recommend?” My answer all depends on the person, their goal/body type and their preferences (usually women who want to lose weight, sometimes men who […]

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What Should I Eat to Lose Weight?

measuring waist

This is one of the most common questions I hear, and the reason why I typically include  macro plans and nutrition coaching in my training packages. Nutrition is 80% of your results, so even if you workout with a trainer 3 days per week, you’re not going to get the results you want unless your […]

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Peanut Butter Banana Protein Muffins

peanut butter banana protein muffins

If you’re bored of oatmeal, rice cakes or eggs for breakfast, or you’re not alone. When you’re trying to lose weight or just live a fit, healthy life, your meal options are reduced drastically. I mean, there are only so many foods that are high protein, low carb, low sugar, low sodium, etc… This, my […]

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Low-Carb Lemon Blueberry Protein Pancakes

emon blueberry protein pancakes

An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain a fit body 🙂 Combine the following in a food processor or blender (no particular order): […]

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How to Successfully Form Healthy Eating Habits

man staring at donut

Guest Blog written by Peter Han, a personal trainer and club manager at Anytime Fitness in Santa Clarita, California. How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It […]

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