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Category: Diet & Nutrition

HomeDiet & Nutrition
mom working out with daughter
23 Jan
0

6 Tips for Sticking to Your Workout Routine

Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...

Holly

weight loss tips, working out

Diet & Nutrition, Spiritual & Mental Fitness, Working Out

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wine glasses
10 Jan
0

Healthier Single-Serve Wines: Usual Wines & Wander and Ivy Review

Whatever your reason for enjoying a glass of wine, it can be an occasional part of a healthy lifestyle. And if you’re going to indulge anyway, then I would like to recommend some that will be slightly healthier options...

Holly

healthy diet, wine

Diet & Nutrition, Health, Product Reviews, Uncategorized

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Ryze mushroom coffee
26 May
0

Mushroom Coffee Review: Health Benefits & Best Brands

What is mushroom coffee? Is it good for you? Should you drink it? If you are on social media or explore health blogs much, you may have seen an ad or post about the growing trend of mushroom coffee....

Holly

coffee, healthy foods, mushroom coffee

Diet & Nutrition, Product Reviews

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woman working on bed with laptop covid
10 Apr
0

The Health Benefits of Boundaries During COVID-19

you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health

Holly

boundaries, coronavirus, covid19, fitness, rest, working out

Diet & Nutrition, Spiritual & Mental Fitness, Working Out

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chocolate banana overnight oats
12 Jan
0

Fudgy Chocolate Peanut Butter Banana Overnight Oats

Here is my recipe for some super sweet, rich-tasting oats that allow you to eat chocolate for breakfast...or lunch or snack! Feel free to omit any items you don't like/can't eat - I have made some suggestions within the...

Holly

healthy breakfast, overnight oats

Diet & Nutrition, Healthy Recipes

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new years toast resolutions
31 Dec
1

How to Set a Successful New Year’s Resolution

How can you set and keep successful new years resolutions this year? Here are some simple tips for how to set goals that will set you up for transformation and success

Holly

fitness tips, goals, new years resolutions

Diet & Nutrition, Spiritual & Mental Fitness

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