Easy Fitness Tips to Get Healthy #16: Take Turmeric

fitness tips and hacks 2018

Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable, moving well, and avoiding sickness. Many of the foods we eat that are filled with pesticides and chemicals, polluted environments  we live in, and physical traumas can cause a lot of […]

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Easy Fitness Tips to Get Healthy #10: Eat Fermented Foods

fitness tips for 2018 10

Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10: Eat Fermented Foods Sure, they don’t smell so great, and to the typical American palette, they […]

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