I’m super excited to be launching this new series with ProSourceFit.com about my client’s weight loss challenge. She’s trying to lose 20-30 pounds for her wedding in 4 months. Please watch, subscribe, leave encouraging comments, and share with others who might be in the same boat!
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It finally happened! The shiny rock is on your left ring finger. You’ve booked an appointment to try on wedding dresses. You’re imagining standing in front of a crowd of family and friends looking more stunning in that white dress than you’ve ever looked before. It’s game time. Time to drop a few pounds, tone […]
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I recommend protein powders to almost every personal training client that I work with, so naturally one of the most common questions I get is , “What protein powder do you recommend?” My answer all depends on the person, their goal/body type and their preferences (usually women who want to lose weight, sometimes men who […]
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Protein bars. Such a great invention – a life saver when you’re hungry and stuck on the road, between meetings, or traveling and need a healthy snack. Then again, sometimes they’re really nothing more than a candy bar masked as a protein treat or “energy bar”. So, should you eat them? And if so, which […]
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This is one of the most common questions I hear, and the reason why I typically include macro plans and nutrition coaching in my training packages. Nutrition is 80% of your results, so even if you workout with a trainer 3 days per week, you’re not going to get the results you want unless your […]
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If you’re bored of oatmeal, rice cakes or eggs for breakfast, or you’re not alone. When you’re trying to lose weight or just live a fit, healthy life, your meal options are reduced drastically. I mean, there are only so many foods that are high protein, low carb, low sugar, low sodium, etc… This, my […]
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As often happens on Instagram, images of delicious, healthy-looking food capture my attention, but upon viewing the recipe, I am let down because it is either 1) Not as healthy as I hoped or 2) Way too complicated for my lack of time and budget. Have you been there? Overnight oats is one of those […]
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An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain a fit body 🙂 Combine the following in a food processor or blender (no particular order): […]
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Guest Blog written by Peter Han, a personal trainer and club manager at Anytime Fitness in Santa Clarita, California. How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It […]
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