Low-Carb Lemon Blueberry Protein Pancakes

emon blueberry protein pancakes

An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain a fit body 🙂 Combine the following in a food processor or blender (no particular order): […]

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How to Successfully Form Healthy Eating Habits

man staring at donut

Guest Blog written by Peter Han, a personal trainer and club manager at Anytime Fitness in Santa Clarita, California. How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It […]

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6 Tips for Avoiding Holiday Weight Gain

roasted festive turkey

Holiday weight gain. It seems like an inevitable part of life, right? From Halloween on, social gatherings with special seasonal foods and beverages seem to pop up every weekend.  And who doesn’t have just a little bit of FOMO (fear of missing out)? Missing out on celebrations, fabulous parties, and FOOD! Between the endless socializing, big […]

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Find What Works for YOU!

Are you going low-carb because someone else said it’s the most effective way to lose weight? Are you using Twitter to increase business because it worked for a friend? Are you serving in children’s ministry at church because it seems like the kind thing to do? If those choices are proving to be effective and […]

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Fasting for Weight Loss

Is food your source of comfort? Many of us struggle to lose weight or achieve the muscle tone we’re looking for due to using food as a coping mechanism. Until you get that figured out, it’s always going to be an up-and-down battle. I strongly suggest “fasting” for a week or two, only eating natural, […]

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