Easy Fitness Tips to Get Healthy #1 – Multivitamins

FIT TIPS 2018 #1

With the new year comes new goals. Even if you’re not a resolution-maker, there’s something about a new year that feels like a fresh start and can be very motivating. Unfortunately, motivation can wane quickly. That’s why I want to help you kick off the year right, with super simple daily tips to help you […]

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The Best Protein Powders for Weight Loss

BPI sports chocolate protein shake

I recommend protein powders to almost every personal training client that I work with, so naturally one of the most common questions I get is , “What protein powder do you recommend?” My answer all depends on the person, their goal/body type and their preferences (usually women who want to lose weight, sometimes men who […]

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What Should I Eat to Lose Weight?

measuring waist

This is one of the most common questions I hear, and the reason why I typically include  macro plans and nutrition coaching in my training packages. Nutrition is 80% of your results, so even if you workout with a trainer 3 days per week, you’re not going to get the results you want unless your […]

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Peanut Butter Banana Protein Muffins

peanut butter banana protein muffins

If you’re bored of oatmeal, rice cakes or eggs for breakfast, or you’re not alone. When you’re trying to lose weight or just live a fit, healthy life, your meal options are reduced drastically. I mean, there are only so many foods that are high protein, low carb, low sugar, low sodium, etc… This, my […]

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