6 Tips for Avoiding Holiday Weight Gain

roasted festive turkey

Holiday weight gain. It seems like an inevitable part of life, right? From Halloween on, social gatherings with special seasonal foods and beverages seem to pop up every weekend.  And who doesn’t have just a little bit of FOMO (fear of missing out)? Missing out on celebrations, fabulous parties, and FOOD! Between the endless socializing, big […]

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Find What Works for YOU!

Are you going low-carb because someone else said it’s the most effective way to lose weight? Are you using Twitter to increase business because it worked for a friend? Are you serving in children’s ministry at church because it seems like the kind thing to do? If those choices are proving to be effective and […]

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Fasting for Weight Loss

Is food your source of comfort? Many of us struggle to lose weight or achieve the muscle tone we’re looking for due to using food as a coping mechanism. Until you get that figured out, it’s always going to be an up-and-down battle. I strongly suggest “fasting” for a week or two, only eating natural, […]

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