What is mushroom coffee? Is it good for you? Should you drink it? If you are on social media or explore health blogs much, you may have seen an ad or post about the growing trend of mushroom coffee. Like many health headlines, our Western culture is a bit delayed in discovering the efficacy of […]
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Truth be told, I didn’t used to understand the use of trekking poles, unless it was someone older who needed the stability, or for the really hard core hikers going days at a time. I’m big on building strong legs and most of the time my husband and I prefer to run trails rather than walk. So I was skeptical of using poles since my legs, and hands when needed, seemed to work just fine. I never want to “cheat” a good, hard effort. However, I was wrong. Turns out, hiking poles, trekking poles, hiking sticks, walking poles are awesome whatever name they go by!
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