Easy High-Protein, Low-Sugar French Toast Recipe

french-toast

After a tough leg workout this morning, and realizing  I didn’t have many good carbohydrate sources for a post-workout meal, I randomly decided to make healthy French toast. Then I came to find that it just happened to be National French Toast Day!! I guess my spirit just knew 😉 Who doesn’t love the sweet treat for breakfast […]

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Healthy Protein Dark Chocolate Peanut Butter Cups

sugar free peanut butter cups

Who doesn’t love the combination of chocolate and peanut butter? Well, I guess some people don’t, but I don’t understand them. Unfortunately, it’s not exactly a healthy combination, with a high fat and sugar content that basically tells your body to store fat. So when the desire for a rich, sweet dessert strikes, what are you supposed […]

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Peanut Butter Banana Protein Muffins

peanut butter banana protein muffins

If you’re bored of oatmeal, rice cakes or eggs for breakfast, or you’re not alone. When you’re trying to lose weight or just live a fit, healthy life, your meal options are reduced drastically. I mean, there are only so many foods that are high protein, low carb, low sugar, low sodium, etc… This, my […]

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Low-Carb Lemon Blueberry Protein Pancakes

emon blueberry protein pancakes

An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain a fit body 🙂 Combine the following in a food processor or blender (no particular order): […]

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