Do Something That Scares You

DO SOMETHING that scares you

Do you want to stay the same this year? I would guess your answer to that is “No”. Who wants to stay exactly the same, year after year, never evolving or improving? Where is the fun in that kind of life? If you want to improve, what are you doing to make sure you end […]

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Fasting for Weight Loss

Is food your source of comfort? Many of us struggle to lose weight or achieve the muscle tone we’re looking for due to using food as a coping mechanism. Until you get that figured out, it’s always going to be an up-and-down battle. I strongly suggest “fasting” for a week or two, only eating natural, […]

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