Motivation for Weight Loss That Works

fitness motivation man woman pushup

Are you motivated? If so, by what? And is it enough to get you to your goal? Let’s dive into these questions in this blog, because your source of motivation – or lack thereof – is the difference between success and failure. Achieving weight loss success – or really any type of success – requires […]

Read More

Fit Girls Holiday Gift Guide

holiday gift guide for fitness girls

Halloween just ended…with many candy wrappers in its wake. Thanksgiving is around the corner with all of its turkey and gravy, cream-laden potatoes, and pumpkin pie. Within a month, you may have a little trouble buttoning your favorite skinny jeans. But Black Friday and Cyber Monday will be here before you know it. Not that […]

Read More

All-Natural Tips to Fall Alseep Faster

tricks for better sleep

Sleep doesn’t always come easy, does it? Work and relationship stress, never-ending to-do lists, and pinging phones can make falling asleep difficult. But if you want a healthy, fit body and mind, quality sleep is crucial! Sleep is when your muscles recover from your workouts. Dreamland is when your brain finally gets to rest as […]

Read More

Sharing My Struggle: Fitness & Success

Can I be vulnerable with you? As much as I like to cheer others onto succeed at their goals and overcome fears,  I find that quite often, I am just as afraid of success as those I’m cheering on. I didn’t think I was, and in fact never understood being afraid of success.  It seemed absurd […]

Read More