05 Feb
I have given you a variety of exercises that can be used for either a full workout or to pick and choose from to add into your normal routine. However you decide to use it, I designed it as...
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23 Jan
Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...
14 Jan
From a lot of time spent online researching, shopping and testing things around the house, I’ve pulled together a list of some of my favorite health and fitness items from 2020 to help you start your new year strong!...
24 Nov
Do you need some workout ideas you can do at home or outdoors? This workout is designed for partners so you can do it with a friend or significant other to help keep you motivated. But you can also...
16 Nov
So what's your best option? Trying to workout at home with the possibility of finding a YouTube workout video that fits your needs, or getting an online personal trainer, to which many people have transitioned?
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03 Sep
Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.