You muster up enough energy and discipline to get yourself to the gym, and proceed to workout for an hour the best way you know how. Then you hope that within a few days or weeks later you’ll see the number on the scale drop. Sometimes it works, other times the scale seems to have […]
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Have you ever worked out your legs so hard that you could barely sit down to go to the bathroom without wanting to yell a curse word? Or worked out your upper body until holding your arms up long enough to wash your hair was nearly impossible? We’ve almost all been there, whether it was […]
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It finally happened! The shiny rock is on your left ring finger. You’ve booked an appointment to try on wedding dresses. You’re imagining standing in front of a crowd of family and friends looking more stunning in that white dress than you’ve ever looked before. It’s game time. Time to drop a few pounds, tone […]
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The Quick, Do-Anywhere Leg Workout Routine Stuck at home, a hotel room, or just not sure what to do when you get to the gym? Try this circuit for a leg-shaping workout you can do anywhere. If you’re a beginner, just use your body weight so you can get used to the movements and make […]
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Busy morning and short on time? Stuck at the office and missed your spin class? Don’t skip your workout when life gets busy. Sure, you may only have 10-15 minutes, but better to do something than nothing! Even if you can burn 100 calories, that still counts towards your overall weight loss and helps maintain […]
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Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know what a critical role they play in maintaining your fitness, injury prevention, and a body with […]
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Exercise. There it is again, the dreaded word. Often relegated to the bottom of our to-do lists, a daily gym routine can actually be about far more than vanity or even health. Have you ever looked at it as an opportunity to learn, and even grow spiritually? If not, maybe it’s time to take another […]
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Are you thinking about doing an NPC Bikini competition? Then this blog is for you, intended to save you some time and stress as you try to figure out all the ins-and-outs of competing. I just completed my first NPC Bikini Competition in Culver City, CA. It was one of those “bucket list” items that […]
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You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell you what to eat? Because KNOWING and DOING are two very different things. The truth is, most people intuitively know what to eat to lose […]
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