Medicine Ball Workout for Abs, Arms & Legs

What is a medicine ball, and what muscles does it work, you wonder? A medicine ball is a  weighted ball, originally created for physical therapy and rehab purposes as well as for gaining strength. They are still used for those reasons, as well as for a variety of functional exercises to improve mobility, muscle tone, power, […]

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Get Ripped with Drop Sets: Easy Fitness Tips to Get Healthy #24

How can you get ripped effectively and efficiently? Do drop sets. (Women, don’t worry, this won’t make you bulky or have muscles like a guy! This will help give you that “toned” look you want). “Running the rack”, or drop setting, is a weight lifting technique to build strength, muscle, and get a toned body! […]

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