High Intensity Lower Body Workout Routine

medicine ball squat

If you’re looking for a workout routine that’s fast-paced and will leave you with that tired, accomplished feeling, gets you in and out of the gym quickly, and will tone your legs and butt in a functional way, then you’ll love this one! It’s a great high intensity workout to try that will engage your […]

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Calorie-Torching Full-Body Beach or Park Workout

dumbbell lunges workout in a park

Need a simple workout without much equipment that you can do outdoors? Try this one that I recently did with my client using only a ProSource medicine ball and dumbbells. Even if you don’t have dumbbells, you can do those exercises just using body weight. This is great for the beach or a park. The […]

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Fit Girls Holiday Gift Guide

holiday gift guide for fitness girls

Halloween just ended…with many candy wrappers in its wake. Thanksgiving is around the corner with all of its turkey and gravy, cream-laden potatoes, and pumpkin pie. Within a month, you may have a little trouble buttoning your favorite skinny jeans. But Black Friday and Cyber Monday will be here before you know it. Not that […]

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Lose Weight with High Intensity Circuit Training

diannes challenge beach run with personal trainer

Dianne’s Challenge: Fit for Wedding continues. This was one of my favorite episodes. A really fun workout circuit at Real Fitness in Playa Del Rey. I love this gym and took Dianne here to have some fun hitting tires and using battle ropes and things we can’t do outside. Check it out and implement some […]

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How to Reduce Soreness After a Workout

woman-stretching after workout

Have you ever worked out your legs so hard that you could barely sit down to go to the bathroom without wanting to yell a curse word? Or worked out your upper body until holding your arms up long enough to wash your hair was nearly impossible? We’ve almost all been there, whether it was […]

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