How to Reduce Soreness After a Workout

woman-stretching after workout

Have you ever worked out your legs so hard that you could barely sit down to go to the bathroom without wanting to yell a curse word? Or worked out your upper body until holding your arms up long enough to wash your hair was nearly impossible? We’ve almost all been there, whether it was […]

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Quick, Do-Anywhere Leg Workout Routine

The Quick, Do-Anywhere Leg Workout Routine Stuck at home, a hotel room, or just not sure what to do when you get to the gym? Try this circuit for a leg-shaping workout you can do anywhere. If you’re a beginner, just use your body weight so you can get used to the movements and make […]

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12-Minute At-Home Workout Routine

tabata workout mountain climbers

Busy morning and short on time? Stuck at the office and missed your spin class? Don’t skip your workout when life gets busy. Sure, you may only have 10-15 minutes, but better to do something than nothing! Even if you can burn 100 calories, that still counts towards your overall weight loss and helps maintain […]

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How to Use a Foam Roller

Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know what a critical role they play in maintaining your fitness, injury prevention, and a body with […]

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Do You Need a Personal Trainer?

men working out

You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tellĀ  you what to eat? Because KNOWING and DOING are two very different things. The truth is, most people intuitively know what to eat to lose […]

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