How can you get ripped effectively and efficiently? Do drop sets. (Women, don’t worry, this won’t make you bulky or have muscles like a guy! This will help give you that “toned” look you want). “Running the rack”, or drop setting, is a weight lifting technique to build strength, muscle, and get a toned body! […]
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Are you bored at the gym or not seeing progress in your strength and endurance? Workouts can get dull when you do the same thing over and over, especially if you’re not seeing your body change or fitness improve as quickly as you’d like. That’s why Fit Tip #21 is: Go For Time, Not Reps […]
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If I had to pick just one piece of equipment to use for regular workouts, it would probably be a kettlebell. Sure, you can do many of the same exercises with dumbbells, but many that are specific to the “bell”. Some just feel much smoother and functional than other types of weights and will challenge […]
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Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should try it this year. This blog will explain the benefits and types of yoga, as well […]
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No time for lengthy workouts? If you only have a few minutes here and there to squeeze in exercise, then try this… Fit Tip #18: Do 3-Minute Commercial Break Workouts! It’s not always easy to get to the gym and spend an hour working out. Work, kids, errands and motivation can all make it challenging. That’s […]
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You go into the gym. Do some squats, follow it up with some lunges, do a few sets of chest presses, and finish with a jog on the treadmill. Repeat for the next 4 weeks….and see no major changes. Your butt doesn’t suddenly look like the girls on Instagram; your pecs are bulging through your […]
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Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting. Fit Tip #13: Try Intermittent Fasting This blog will explain briefly what it is, some of the benefits […]
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If you want one exercise that will work you whole body, challenge your balance, and improve mobility, then read the rest of this blog to find out what it is and how to do it. Fit Tip #12 – Do Turkish Get-Ups This ancient Turkish exercise was apparently used to prepare strong men competitors and […]
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Regardless of your fitness level, walking is one of the easiest thing you can do anywhere, anytime for better health. While it’s not exactly the best method of cardio exercise for improving your fitness level, walking has a myriad of wellness benefits to help you have an overall healthier year (and life!) I didn’t previously […]
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