What is a medicine ball, and what muscles does it work, you wonder? A medicine ball is a weighted ball, originally created for physical therapy and rehab purposes as well as for gaining strength. They are still used for those reasons, as well as for a variety of functional exercises to improve mobility, muscle tone, power, […]
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Work starts early, your morning is rushed, and by the end of a long day and frustrating commute, you’re stomach is growling and you’re too exhausted to hit the gym. You want to get fit, but when are you supposed to find time for a workout?! Lunchtime may be the best time for you to […]
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How can you get ripped effectively and efficiently? Do drop sets. (Women, don’t worry, this won’t make you bulky or have muscles like a guy! This will help give you that “toned” look you want). “Running the rack”, or drop setting, is a weight lifting technique to build strength, muscle, and get a toned body! […]
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Are you bored at the gym or not seeing progress in your strength and endurance? Workouts can get dull when you do the same thing over and over, especially if you’re not seeing your body change or fitness improve as quickly as you’d like. That’s why Fit Tip #21 is: Go For Time, Not Reps […]
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If I had to pick just one piece of equipment to use for regular workouts, it would probably be a kettlebell. Sure, you can do many of the same exercises with dumbbells, but many that are specific to the “bell”. Some just feel much smoother and functional than other types of weights and will challenge […]
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Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should try it this year. This blog will explain the benefits and types of yoga, as well […]
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No time for lengthy workouts? If you only have a few minutes here and there to squeeze in exercise, then try this… Fit Tip #18: Do 3-Minute Commercial Break Workouts! It’s not always easy to get to the gym and spend an hour working out. Work, kids, errands and motivation can all make it challenging. That’s […]
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You go into the gym. Do some squats, follow it up with some lunges, do a few sets of chest presses, and finish with a jog on the treadmill. Repeat for the next 4 weeks….and see no major changes. Your butt doesn’t suddenly look like the girls on Instagram; your pecs are bulging through your […]
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Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting. Fit Tip #13: Try Intermittent Fasting This blog will explain briefly what it is, some of the benefits […]
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