Easy Fitness Tips to Get Healthy #12: Turkish Get-Ups

new year's fitness tips 12

If you want one exercise that will work you whole body, challenge your balance, and improve mobility, then read the rest of this blog to find out what it is and how to do it. Fit Tip #12 – Do Turkish Get-Ups This ancient Turkish exercise was apparently used to prepare strong men competitors and […]

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Easy Fitness Tips to Get Healthy #11: Walk More

new years resolutions fitness tips 11

Regardless of your fitness level, walking is one of the easiest thing you can do anywhere, anytime for better health. While it’s not exactly the best method of cardio exercise for improving your fitness level, walking has a myriad of wellness benefits to help you have an overall healthier year (and life!) I didn’t previously […]

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Easy Fitness Tips to Get Healthy #7: Bosu Balance Training

new year's fitness tips #7

Want a fun way to mix-up your workout, improve coordination, and help with weight loss? Try the Bosu Balance Trainer!  That’s Fit Tip #7 for a healthier 2018: Try Bosu Training This has become one of my favorite way to workout myself and train my clients, mostly just because it’s fun. Something about a burpee with […]

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Easy Fitness Tips to Get Healthy #4: Lunges

Need one great exercise idea to help you get fit this year? Don’t get side-tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they’re all hype and only somewhat-useful for people who are really strong and need more of a balance and coordination challenge. […]

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Easy Fitness Tips to Get Healthy #3 – Weight Lifting

Weight lifting is a KEY component of a healthier life, body, and mind! If you’re not already doing it – start! Even if you can’t do weights due to physical restrictions, you can use bands or some form of resistance. But today’s fit tip is not to tell you to lift weights. Fit Tip #3 […]

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6 Push-Up Bar Exercises for an Upper Body Workout

6 push up bar exercises with prosource push up bars

Do you have a pair of push-ups bars but are bored of so many push-ups? Or, you’re thinking of getting them but need more reasons to get them so you can convince your spouse or roommate they’re not a waste of space? Great, this blog is for you! I personally want my workout products to […]

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