Do You Need a Personal Trainer?

men working out

You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell  you what to eat? Because KNOWING and DOING are two very different things. The truth is, most people intuitively know what to eat to lose […]

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At Home Shoulder Workout with Resistance Bands

prosource resistance band with attached handles

This is a quick and easy workout you can do at home, on vacation, or outside. Great for busy moms, those who can’t afford gym memberships, or anyone on-the-go. This was a quick workout for me in preparation for a bikini competition when I didn’t have time to go to the gym. Just grab some […]

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It’s Time for Renewal

From the first moments of 2015, I believed this year would be a season of shaking and shifting. Praying in my room at midnight on New Year’s Eve, I sensed that this would be a season of “crossing over” – one where hard times and shake-ups might propel the true warrior into a new season. […]

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