Quick, Do-Anywhere Leg Workout Routine

The Quick, Do-Anywhere Leg Workout Routine Stuck at home, a hotel room, or just not sure what to do when you get to the gym? Try this circuit for a leg-shaping workout you can do anywhere. If you’re a beginner, just use your body weight so you can get used to the movements and make […]

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12-Minute At-Home Workout Routine

tabata workout mountain climbers

Busy morning and short on time? Stuck at the office and missed your spin class? Don’t skip your workout when life gets busy. Sure, you may only have 10-15 minutes, but better to do something than nothing! Even if you can burn 100 calories, that still counts towards your overall weight loss and helps maintain […]

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How to Use a Foam Roller

Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know what a critical role they play in maintaining your fitness, injury prevention, and a body with […]

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Do You Need a Personal Trainer?

men working out

You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell  you what to eat? Because KNOWING and DOING are two very different things. The truth is, most people intuitively know what to eat to lose […]

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At Home Shoulder Workout with Resistance Bands

prosource resistance band with attached handles

This is a quick and easy workout you can do at home, on vacation, or outside. Great for busy moms, those who can’t afford gym memberships, or anyone on-the-go. This was a quick workout for me in preparation for a bikini competition when I didn’t have time to go to the gym. Just grab some […]

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