09 Feb
Want to know one of the quickest ways to lose weight and get in better shape? Cut out added sugars and artificial sweeteners from your diet! I know, it doesn’t sound like much fun, but refined and added sugars...
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19 Jan
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...
19 Jan
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....
14 Jan
Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10:...
10 Jan
Want to get more lean, cut and toned? There’s one very easy change to your dining habits that can make a big difference. Alcohol. If you don’t drink alcohol, this blog probably won’t be of much help to you. ...
13 Dec
“What should I eat to lose weight?” This is one of the most common questions I hear, and also one I love to help answer. It’s also a big reason why I got my holistic nutritionist certification. Nutrition is...