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Tag: nutrition

Homenutrition
white refined sugar
09 Feb
0

Easy Fitness Tips to Get Healthy #27: Cut Out Added Sugars

Want to know one of the quickest ways to lose weight and get in better shape? Cut out added sugars and artificial sweeteners from your diet! I know, it doesn’t sound like much fun, but refined and added sugars...

Holly

nutrition, weight loss

Diet & Nutrition

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19 Jan
0

Easy Fitness Tips to Get Healthy #14: Eat Veggies at Every Meal

“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...

Holly

diet, nutrition

Diet & Nutrition

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new years resolutions fitness tips 13 fasting
19 Jan
0

Easy Fitness Tips to Get Healthy #13: Try Intermittent Fasting

Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....

Holly

diet, fasting, nutrition

Diet & Nutrition, Working Out

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fitness tips for 2018 10
14 Jan
0

Easy Fitness Tips to Get Healthy #10: Eat Fermented Foods

Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10:...

Holly

nutrition

Diet & Nutrition

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fit tips #8 for new years resolutions
10 Jan
0

Easy Fitness Tips to Get Healthy #8: Reduce Alcohol Consumption for Weight Loss

Want to get more lean, cut and toned? There’s one very easy change to your dining habits that can make a big difference. Alcohol. If you don’t drink alcohol, this blog probably won’t be of much help to you. ...

Holly

nutrition

Diet & Nutrition

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measuring waist
13 Dec
0

What Should I Eat to Lose Weight?

“What should I eat to lose weight?” This is one of the most common questions I hear, and also one I love to help answer. It’s also a big reason why I got my holistic nutritionist certification. Nutrition is...

Holly

diet, nutrition, weight loss

Diet & Nutrition, Health

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