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Tag: working out

Homeworking out
mom working out with daughter
23 Jan
0

6 Tips for Sticking to Your Workout Routine

Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...

Holly

weight loss tips, working out

Diet & Nutrition, Spiritual & Mental Fitness, Working Out

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woman working on bed with laptop covid
10 Apr
0

The Health Benefits of Boundaries During COVID-19

you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health

Holly

boundaries, coronavirus, covid19, fitness, rest, working out

Diet & Nutrition, Spiritual & Mental Fitness, Working Out

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