23 Jan
Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...
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10 Apr
you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health