Low-Calorie Margarita Recipe

margarita on rocks with lime

.As I write this, it is National Margarita Day. It’s such a great drink, we had to dedicate an entire day to celebrating it! But wait, this is a fitness and health website, right? Yep, but if I’ve learned anything over the years of trying to help people lose weight, it’s that no one wants […]

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Get Ripped with Drop Sets: Easy Fitness Tips to Get Healthy #24

How can you get ripped effectively and efficiently? Do drop sets. (Women, don’t worry, this won’t make you bulky or have muscles like a guy! This will help give you that “toned” look you want). “Running the rack”, or drop setting, is a weight lifting technique to build strength, muscle, and get a toned body! […]

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