What is the best and quickest ways to lose fat weight? Eat whole, natural foods! This principle seems almost too obvious and simple to be true, which is why I’ve dedicated a video and blog to it. We know this truth, and yet tend to complicate things way too much and forget the basics. It’s easy […]
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How can you get ripped effectively and efficiently? Do drop sets. (Women, don’t worry, this won’t make you bulky or have muscles like a guy! This will help give you that “toned” look you want). “Running the rack”, or drop setting, is a weight lifting technique to build strength, muscle, and get a toned body! […]
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Are you eating enough protein? Not eating enough protein is a common problem, especially for women, and one that could make a drastic difference in your physical appearance and hunger level. That’s why eating adequate protein for weight loss and muscle is my next fit tip. Fit Tip #22: Eat More Protein to Lose Weight & […]
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Are you bored at the gym or not seeing progress in your strength and endurance? Workouts can get dull when you do the same thing over and over, especially if you’re not seeing your body change or fitness improve as quickly as you’d like. That’s why Fit Tip #21 is: Go For Time, Not Reps […]
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If I had to pick just one piece of equipment to use for regular workouts, it would probably be a kettlebell. Sure, you can do many of the same exercises with dumbbells, but many that are specific to the “bell”. Some just feel much smoother and functional than other types of weights and will challenge […]
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Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should try it this year. This blog will explain the benefits and types of yoga, as well […]
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No time for lengthy workouts? If you only have a few minutes here and there to squeeze in exercise, then try this… Fit Tip #18: Do 3-Minute Commercial Break Workouts! It’s not always easy to get to the gym and spend an hour working out. Work, kids, errands and motivation can all make it challenging. That’s […]
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You go into the gym. Do some squats, follow it up with some lunges, do a few sets of chest presses, and finish with a jog on the treadmill. Repeat for the next 4 weeks….and see no major changes. Your butt doesn’t suddenly look like the girls on Instagram; your pecs are bulging through your […]
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Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable, moving well, and avoiding sickness. Many of the foods we eat that are filled with pesticides and chemicals, polluted environments we live in, and physical traumas can cause a lot of […]
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