What is a medicine ball, and what muscles does it work? A medicine ball is a weighted ball, originally created for physical therapy and rehab purposes as well as for gaining strength. They are still used for those reasons, as well as for a variety of functional exercises to improve mobility, muscle tone, power, and agility. […]
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Work starts early, your morning is rushed, and by the end of a long day and frustrating commute, you’re stomach is growling and you’re too exhausted to hit the gym. You want to get fit, but when are you supposed to find time for a workout?! Lunchtime may be the best time for you to […]
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Need a healthy snack idea for between meals on busy days? Or a quick breakfast bite that doesn’t require cooking? Protein bars can be a great solution for this, but the ones you find in stores can be full of processed sugar, chemicals and preservatives. Some of them taste amazing, thanks to unnatural ingredients, while […]
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.As I write this, it is National Margarita Day. It’s such a great drink, we had to dedicate an entire day to celebrating it! But wait, this is a fitness and health website, right? Yep, but if I’ve learned anything over the years of trying to help people lose weight, it’s that no one wants […]
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This is definitely the easiest and most appealing fit tip of all, because who doesn’t like to sleep? Not only does it feel great, but spending more time in dream land will also improve your health and even help you drop weight! Fit Tip #28: Sleep Like a Champ to Lose Weight & Feel Great […]
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Want to know one of the quickest ways to lose weight and get in better shape? Cut out added sugars and artificial sweeteners from your diet! I know, it doesn’t sound like much fun, but refined and added sugars are a major killer to your body, fitness, and weight. And they’re hurting you much more […]
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What is the best and quickest ways to lose fat weight? Eat whole, natural foods! This principle seems almost too obvious and simple to be true, which is why I’ve dedicated a video and blog to it. We know this truth, and yet tend to complicate things way too much and forget the basics. It’s easy […]
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Are you eating enough protein? Not eating enough protein is a common problem, especially for women, and one that could make a drastic difference in your physical appearance and hunger level. That’s why eating adequate protein for weight loss and muscle is my next fit tip. Fit Tip #22: Eat More Protein to Lose Weight & […]
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