How can you set and keep successful new years resolutions this year? Here are some simple tips for how to set goals that will set you up for transformation and success
Read More
We want to be good enough to succeed in a career and get affirmation on a job well done; good enough for that guy who just won’t give you his attention or approval; good enough for your family; good enough to live up to an amazing standard of beauty; to be strong enough, wise enough, creative enough, funny enough. ….The concept of receiving God’s love can often be mystical and hard to get from our brains to our hearts. Here are some tangible steps to take to help you on this journey, which have helped me overcome most of this issue in my life.
Read More
Are you motivated? If so, by what? And is it enough to get you to your goal? Let’s dive into these questions in this blog, because your source of motivation – or lack thereof – is the difference between success and failure. Achieving weight loss success – or really any type of success – requires […]
Read More
Are you looking for a great beginner triathlon? Want some beginner tips and understanding of how a triathlon goes and how to eat, transition, etc? My review of the PlayTri Desert Triathlon in La Quinta, CA should help! This was my first Olympic Distance Triathlon, and second ever triathlon (first was a sprint distance about […]
Read More
What is Mushroom Coffee and Hot Chocolate? It’s a delicious way to spice up your favorite hot beverage with a punch of superfoods with the potential to help improve endurance, immunity, sleep and stress levels. I know it sounds weird, but it tastes pretty much nothing like mushrooms. See, I’m all about multitasking and getting the […]
Read More
What is a medicine ball, and what muscles does it work? A medicine ball is a weighted ball, originally created for physical therapy and rehab purposes as well as for gaining strength. They are still used for those reasons, as well as for a variety of functional exercises to improve mobility, muscle tone, power, and agility. […]
Read More
Work starts early, your morning is rushed, and by the end of a long day and frustrating commute, you’re stomach is growling and you’re too exhausted to hit the gym. You want to get fit, but when are you supposed to find time for a workout?! Lunchtime may be the best time for you to […]
Read More
Need a healthy snack idea for between meals on busy days? Or a quick breakfast bite that doesn’t require cooking? Protein bars can be a great solution for this, but the ones you find in stores can be full of processed sugar, chemicals and preservatives. Some of them taste amazing, thanks to unnatural ingredients, while […]
Read More
.As I write this, it is National Margarita Day. It’s such a great drink, we had to dedicate an entire day to celebrating it! But wait, this is a fitness and health website, right? Yep, but if I’ve learned anything over the years of trying to help people lose weight, it’s that no one wants […]
Read More