Get Ripped with Drop Sets: Easy Fitness Tips to Get Healthy #24

How can you get ripped effectively and efficiently? Do drop sets. (Women, don’t worry, this won’t make you bulky or have muscles like a guy! This will help give you that “toned” look you want). “Running the rack”, or drop setting, is a weight lifting technique to build strength, muscle, and get a toned body! […]

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Easy Fitness Tips to Get Healthy #16: Take Turmeric

fitness tips and hacks 2018

Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable, moving well, and avoiding sickness. Many of the foods we eat that are filled with pesticides and chemicals, polluted environments  we live in, and physical traumas can cause a lot of […]

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