How to Use a Foam Roller

Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know what a critical role they play in maintaining your fitness, injury prevention, and a body with […]

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Healthy Protein Dark Chocolate Peanut Butter Cups

sugar free peanut butter cups

Who doesn’t love the combination of chocolate and peanut butter? Well, I guess some people don’t, but I don’t understand them. Unfortunately, it’s not exactly a healthy combination, with a high fat and sugar content that basically tells your body to store fat. So when the desire for a rich, sweet dessert strikes, what are you supposed […]

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Peanut Butter Banana Protein Muffins

peanut butter banana protein muffins

If you’re bored of oatmeal, rice cakes or eggs for breakfast, or you’re not alone. When you’re trying to lose weight or just live a fit, healthy life, your meal options are reduced drastically. I mean, there are only so many foods that are high protein, low carb, low sugar, low sodium, etc… This, my […]

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Do You Need a Personal Trainer?

men working out

You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell  you what to eat? Because KNOWING and DOING are two very different things. The truth is, most people intuitively know what to eat to lose […]

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Low-Carb Lemon Blueberry Protein Pancakes

emon blueberry protein pancakes

An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain a fit body 🙂 Combine the following in a food processor or blender (no particular order): […]

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