If I had to pick just one piece of equipment to use for regular workouts, it would probably be a kettlebell. Sure, you can do many of the same exercises with dumbbells, but many that are specific to the “bell”. Some just feel much smoother and functional than other types of weights and will challenge […]
Read More
Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should try it this year. This blog will explain the benefits and types of yoga, as well […]
Read More
No time for lengthy workouts? If you only have a few minutes here and there to squeeze in exercise, then try this… Fit Tip #18: Do 3-Minute Commercial Break Workouts! It’s not always easy to get to the gym and spend an hour working out. Work, kids, errands and motivation can all make it challenging. That’s […]
Read More
You go into the gym. Do some squats, follow it up with some lunges, do a few sets of chest presses, and finish with a jog on the treadmill. Repeat for the next 4 weeks….and see no major changes. Your butt doesn’t suddenly look like the girls on Instagram; your pecs are bulging through your […]
Read More
Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable, moving well, and avoiding sickness. Many of the foods we eat that are filled with pesticides and chemicals, polluted environments we live in, and physical traumas can cause a lot of […]
Read More
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always! That’s why my next fitness tip is to eat one serving (or more) at every meal. […]
Read More
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting. Fit Tip #13: Try Intermittent Fasting This blog will explain briefly what it is, some of the benefits […]
Read More
If you want one exercise that will work you whole body, challenge your balance, and improve mobility, then read the rest of this blog to find out what it is and how to do it. Fit Tip #12 – Do Turkish Get-Ups This ancient Turkish exercise was apparently used to prepare strong men competitors and […]
Read More
Regardless of your fitness level, walking is one of the easiest thing you can do anywhere, anytime for better health. While it’s not exactly the best method of cardio exercise for improving your fitness level, walking has a myriad of wellness benefits to help you have an overall healthier year (and life!) I didn’t previously […]
Read More