Easy Fitness Tips to Get Healthy #16: Take Turmeric

fitness tips and hacks 2018

Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable, moving well, and avoiding sickness. Many of the foods we eat that are filled with pesticides and chemicals, polluted environments  we live in, and physical traumas can cause a lot of […]

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Easy Fitness Tips to Get Healthy #12: Turkish Get-Ups

new year's fitness tips 12

If you want one exercise that will work you whole body, challenge your balance, and improve mobility, then read the rest of this blog to find out what it is and how to do it. Fit Tip #12 – Do Turkish Get-Ups This ancient Turkish exercise was apparently used to prepare strong men competitors and […]

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