Sharing My Struggle: Fitness & Success

renewal fit coach

Can I be vulnerable with you? As much as I like to cheer others onto succeed at their goals and overcome fears,  I find that quite often, I am just as afraid of success as those I’m cheering on. I didn’t think I was, and in fact never understood being afraid of success.  It seemed absurd […]

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How to Successfully Form Healthy Eating Habits

man staring at donut

Guest Blog written by Peter Han, a personal trainer and club manager at Anytime Fitness in Santa Clarita, California. How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It […]

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At Home Shoulder Workout with Resistance Bands

prosource resistance band with attached handles

This is a quick and easy workout you can do at home, on vacation, or outside. Great for busy moms, those who can’t afford gym memberships, or anyone on-the-go. This was a quick workout for me in preparation for a bikini competition when I didn’t have time to go to the gym. Just grab some […]

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Do Something That Scares You

DO SOMETHING that scares you

Do you want to stay the same this year? I would guess your answer to that is “No”. Who wants to stay exactly the same, year after year, never evolving or improving? Where is the fun in that kind of life? If you want to improve, what are you doing to make sure you end […]

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6 Tips for Avoiding Holiday Weight Gain

roasted festive turkey

Holiday weight gain. It seems like an inevitable part of life, right? From Halloween on, social gatherings with special seasonal foods and beverages seem to pop up every weekend.  And who doesn’t have just a little bit of FOMO (fear of missing out)? Missing out on celebrations, fabulous parties, and FOOD! Between the endless socializing, big […]

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