Easy Fitness Tips to Get Healthy #4: Lunges

Need one great exercise idea to help you get fit this year? Don’t get side-tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they’re all hype and only somewhat-useful for people who are really strong and need more of a balance and coordination challenge. […]

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Easy Fitness Tips to Get Healthy #3 – Weight Lifting

Weight lifting is a KEY component of a healthier life, body, and mind! If you’re not already doing it – start! Even if you can’t do weights due to physical restrictions, you can use bands or some form of resistance. But today’s fit tip is not to tell you to lift weights. Fit Tip #3 […]

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Easy Fitness Tips to Get Healthy #1 – Multivitamins

FIT TIPS 2018 #1

With the new year comes new goals. Even if you’re not a resolution-maker, there’s something about a new year that feels like a fresh start and can be very motivating. Unfortunately, motivation can wane quickly. That’s why I want to help you kick off the year right, with super simple daily tips to help you […]

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6 Push-Up Bar Exercises for an Upper Body Workout

6 push up bar exercises with prosource push up bars

Do you have a pair of push-ups bars but are bored of so many push-ups? Or, you’re thinking of getting them but need more reasons to get them so you can convince your spouse or roommate they’re not a waste of space? Great, this blog is for you! I personally want my workout products to […]

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High Intensity Lower Body Workout Routine

medicine ball squat

If you’re looking for a workout routine that’s fast-paced and will leave you with that tired, accomplished feeling, gets you in and out of the gym quickly, and will tone your legs and butt in a functional way, then you’ll love this one! It’s a great high intensity workout to try that will engage your […]

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