Easy Fitness Tips to Get Healthy #11: Walk More

new years resolutions fitness tips 11

Regardless of your fitness level, walking is one of the easiest thing you can do anywhere, anytime for better health. While it’s not exactly the best method of cardio exercise for improving your fitness level, walking has a myriad of wellness benefits to help you have an overall healthier year (and life!) I didn’t previously […]

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Easy Fitness Tips to Get Healthy #10: Eat Fermented Foods

fitness tips for 2018 10

Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10: Eat Fermented Foods Sure, they don’t smell so great, and to the typical American palette, they […]

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Easy Fitness Tips to Get Healthy #7: Bosu Balance Training

new year's fitness tips #7

Want a fun way to mix-up your workout, improve coordination, and help with weight loss? Try the Bosu Balance Trainer!  That’s Fit Tip #7 for a healthier 2018: Try Bosu Training This has become one of my favorite way to workout myself and train my clients, mostly just because it’s fun. Something about a burpee with […]

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Easy Fitness Tips to Get Healthy #4: Lunges

Need one great exercise idea to help you get fit this year? Don’t get side-tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they’re all hype and only somewhat-useful for people who are really strong and need more of a balance and coordination challenge. […]

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Easy Fitness Tips to Get Healthy #3 – Weight Lifting

Weight lifting is a KEY component of a healthier life, body, and mind! If you’re not already doing it – start! Even if you can’t do weights due to physical restrictions, you can use bands or some form of resistance. But today’s fit tip is not to tell you to lift weights. Fit Tip #3 […]

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