All-Natural Tips to Fall Alseep Faster

tricks for better sleep

Sleep doesn’t always come easy, does it? Work and relationship stress, never-ending to-do lists, and pinging phones can make falling asleep difficult. But if you want a healthy, fit body and mind, quality sleep is crucial! Sleep is when your muscles recover from your workouts. Dreamland is when your brain finally gets to rest as […]

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Lose Weight with High Intensity Circuit Training

diannes challenge beach run with personal trainer

Dianne’s Challenge: Fit for Wedding continues. This was one of my favorite episodes. A really fun workout circuit at Real Fitness in Playa Del Rey. I love this gym and took Dianne here to have some fun hitting tires and using battle ropes and things we can’t do outside. Check it out and implement some […]

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How to Reduce Soreness After a Workout

woman-stretching after workout

Have you ever worked out your legs so hard that you could barely sit down to go to the bathroom without wanting to yell a curse word? Or worked out your upper body until holding your arms up long enough to wash your hair was nearly impossible? We’ve almost all been there, whether it was […]

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Quick, Do-Anywhere Leg Workout Routine

The Quick, Do-Anywhere Leg Workout Routine Stuck at home, a hotel room, or just not sure what to do when you get to the gym? Try this circuit for a leg-shaping workout you can do anywhere. If you’re a beginner, just use your body weight so you can get used to the movements and make […]

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12-Minute At-Home Workout Routine

tabata workout mountain climbers

Busy morning and short on time? Stuck at the office and missed your spin class? Don’t skip your workout when life gets busy. Sure, you may only have 10-15 minutes, but better to do something than nothing! Even if you can burn 100 calories, that still counts towards your overall weight loss and helps maintain […]

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