Quick, Do-Anywhere Leg Workout Routine

The Quick, Do-Anywhere Leg Workout Routine Stuck at home, a hotel room, or just not sure what to do when you get to the gym? Try this circuit for a leg-shaping workout you can do anywhere. If you’re a beginner, just use your body weight so you can get used to the movements and make […]

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12-Minute At-Home Workout Routine

Busy morning and short on time? Stuck at the office and missed your spin class? Don’t skip your workout when life gets busy. Sure, you may only have 10-15 minutes, but better to do something than nothing! Even if you can burn 100 calories, that still counts towards your overall weight loss and helps maintain […]

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The Best Protein Powders for Weight Loss

BPI sports chocolate protein shake

I recommend protein powders to almost every personal training client that I work with, so naturally one of the most common questions I get is , “What protein powder do you recommend?” Which Type of Protein Powder Should You Use? My answer all depends on the person, their goal/body type and their preferences (usually women […]

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What Should I Eat to Lose Weight?

measuring waist

This is one of the most common questions I hear, and the reason why I typically include  macro plans and nutrition coaching in my training packages. Nutrition is 80% of your results, so even if you workout with a trainer 3 days per week, you’re not going to get the results you want unless your […]

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How to Use a Foam Roller

Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know what a critical role they play in maintaining your fitness, injury prevention, and a body with […]

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