This is YOUR time. Renew your fitness.
PERSONAL TRAINING AND FITNESS PROGRAMS
BUILD STRENGTH, TONE MUSCLE, LOSE FAT
Are you tired of being tired? Frustrated with what you see in the mirror? Wish you could finally lose that weight that seems impossible to keep off?
If you feel like you need a whole body refresh, then you’ve come to the right place!
My personal fitness training programs are designed to help you overcome the burdens of not looking or feeling like you wish you could. You know why I love coaching you through it all? Becuase I’ve been there! I understand what it’s like to always seem to have extra pounds to lose, equate working out with misery, and feel as if the goal is near impossible to attain.
I also know that the process and results of losing weight and building muscle and endurance go so far beyond the external. Their roots are often much deeper and the lessons we learn in the journey bring a much deeper freedom a just a number on a scale.
I’ve learned SOOO much in my personal journey to renewal with God’s help, so I want to help you renew your strength – and life – as well!
WHAT MAKES MY APPROACH DIFFERENT
Holistic well-being involves more than physical training and outward development, it also involves the mental, spiritual, and emotional well-being of a person. Ever wonder why there are so many mirrors in the gym? They are there for more than taking selfies. Mirrors give feedback to keep you focused, motivated and safe. In the same way, my take on fitness involves being strategic for my clients by giving similar feedback on daily habits. This has multiple venues, from spiritual guidance to giving encouragement on days that you just “don’t feel like it.” Through emails, social media, and our scheduled sessions, I provide what many forget to provide as trainers – someone who understands and has been there, who’s willing to dig deeper, and who knows the very real struggles a person can go through.
Read below now to learn more about your customized fitness and workout program, then contact me to get started!
READY TO TRANSFORM YOUR LIFE?
Physical Fitness Assessment
- Health history
- Lifestyle, sleep and stress assessment
- Body composition assessment
- Strength tests
- Functional movement assessment
- Physical activity recommendations
- Goals review and recommendations
- Bonus skin care assessment included!
How it Works
- Upon payment, you will be emailed your Assessment Questionnaire and schedule your Assessment appointment.
- Your Assessment will consist of a 1-hour Zoom comprehensive consultation to review your questionnaire, discuss your goals and include your first 30-minute session.
- At the end of your session, you will receive feedback of your current plan, recommendations on areas of improvement, and details on my available customized training plan options.
- *Your $30 comprehensive assessment fee may be used towards the purchase of a Customized Training Plan.*
6 or 12 Session Custom Program
- Kick start your weight loss
- 30 or 50-minute session options
- Online or in-person
- Learn proper exercise form
- Accountability & motivation
- No gym intimidation
- Physical fitness assessment included