group fitness classes

Personal Fitness Coaching

I offer standard packages of 6 or 12 weeks. Longer programs are available –  please contact me for pricing. 

  • 6 Week Online Kickstarter or 6 Session In-Person: Don’t believe the hype of programs that promise overnight results. 6 weeks or sessions can do a LOT for you, but it’s truly a kick starter to motivate you and start a major transformation that takes time.
  • 12 Week Online Transformation or 12 Session In-Person or : Get more bang for your buck. A longer program that is adjusted every few weeks to enhance fat loss, muscle building, and set you up to maintain a healthy lifestyle for long-term success.

All Plans Are Customized to YOU and Include the following:

  • Fitness Assessment and Goal Setting
  • Flexible Dieting Plan with Suggested Calories/Macronutrients
  • Grocery List
  • Nutrition Coaching
  •  Customized Workout Plans
  • Weekly Check-ins
  • Supplement Suggestions
  • Stretching/Foam Rolling Recommendations
  • Links to Helpful Videos, Recipes, and Resources
  • Support & Encouragement for the Journey!

Group Training

Prefer to workout in a group?

I will come to you and a group of friends (5 or more) to hold an hour long workout in the park or at someone’s home. Workouts are followed by a time of Q&A regarding workouts, nutrition, how to overcome weight loss struggles, etc. Prices start at $10 per person. Please contact me for group pricing and more info.

6-Week Online
  • Kick Start Your Weight Loss!
  • Workout on Your Schedule
  • Super Affordable
12-Week Online
  • Form a Habit
  • Learn How to Workout & Eat
  • Ongoing Support
6 Sessions
  • Accountability & Motivation
  • Learn Proper Form & Exercises
  • No Gym Intimidation
12 Session
  • Total Body Transformation
  • Specific Exercises for Your Body
  • No Gym Intimidation
  • Accountability & Motivation
Meal Plan
$85 / plan
  • 6-Week Plan w/Weekly Check-Ins
  • Custom Calorie/Macro Counts
  • Flexible Diet that Suits YOU!
Holistic Nutrition Coaching
$150 / package
  • 5 Skype/Facetime Sessions
  • Lose Weight & Feel Better!
  • Get Answers for Specific Needs & Concerns
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