Personal Fitness Coaching
I offer standard packages of 6 or 12 weeks. Longer programs are available – please contact me for pricing.
- 6 Week Online Kickstarter or 6 Session In-Person: Don’t believe the hype of programs that promise overnight results. 6 weeks or sessions can do a LOT for you, but it’s truly a kick starter to motivate you and start a major transformation that takes time.
- 12 Week Online Transformation or 12 Session In-Person or : Get more bang for your buck. A longer program that is adjusted every few weeks to enhance fat loss, muscle building, and set you up to maintain a healthy lifestyle for long-term success.
All Plans Are Customized to YOU and Include the following:
- Fitness Assessment and Goal Setting
- Flexible Dieting Plan with Suggested Calories/Macronutrients
- Grocery List
- Nutrition Coaching
- Customized Workout Plans
- Weekly Check-ins
- Supplement Suggestions
- Stretching/Foam Rolling Recommendations
- Links to Helpful Videos, Recipes, and Resources
- Support & Encouragement for the Journey!
Group Training
Prefer to workout in a group?
I will come to you and a group of friends (5 or more) to hold an hour long workout in the park or at someone’s home. Workouts are followed by a time of Q&A regarding workouts, nutrition, how to overcome weight loss struggles, etc. Prices start at $10 per person. Please contact me for group pricing and more info.
6-Week Online
$279 / package
- Kick Start Your Weight Loss!
- Workout on Your Schedule
- Super Affordable
6 Sessions
$479 / package
- Accountability & Motivation
- Learn Proper Form & Exercises
- No Gym Intimidation
12 Session
$749 / package
- Experience Body Transformation
- No Gym Intimidation
- Accountability & Motivation
Meal Plan
$85 / plan
- 6-Week Plan w/Weekly Check-Ins
- Custom Calorie/Macro Counts
- Flexible Diet that Suits YOU!
Nutrition Coaching
$125* / person
- 5 Skype/Facetime Sessions
- Lose Weight & Feel Better!
- Get Answers for Specific Needs & Concerns