Welcome to the Renewal Fitness Coaching holistic fitness & health blog! This is where faith meets workout ideas, nutrition tips, product reviews and spiritual reflections for achieving lasting change. 

female fitness using prosource core sliders

Core Slider Workout – What They Are & How to Use Them

Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.

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