This is YOUR time. Renew your Life.
HOLISTIC NUTRITION AND HEALTH PROGRAM
EAT HEALTHY, GAIN ENERGY, CREATE BALANCE, ENJOY LIFE
Are you confused about what to eat? Not sure which “diet” is right for you? Or just frustrated with not being able to lose weight or have enough energy?
Get the help you need with my Holistic Nutrition Coaching Program.
I would love to help you overcome the burdens of not looking or feeling like you wish you could. Why? Because I’ve been there! I understand what it’s like to think about food ALL the time, always want to lose a few more pounds, to eat emotionally, and to feel like I’m doing the right things but they’re not working.
I have also experienced the blessing of being freed from unhealthy relationships with food, to feel energetic and strong, and to maintain a healthy weight over many years.
I’ve learned soooo much in my personal journey to renewal and healing with God’s help that I want to help you renew your strength – and life – as well! Together we’ll look at your whole lifestyle and pull together a custom eating plan, healthy habits, and regular one-on-one sessions to set you up for long-term success!
Read below for details on how my nutrition coaching programs work, then contact me to get started with your assessment!
READY TO TRANSFORM YOUR LIFE?
Holistic Nutrition & Health Assessment
- 1-on-1 Live virtual comprehensive assessment & consultation
- Nutrition & calorie optimization recommendations
- Sample 1-day plant-based meal plan
- Healthiest Choices grocery shopping list
Detailed Assessment Includes:
- Health goals & needs review
- Lifestyle assessment (sleep, exercise, immunity, toxic exposure)
- Fitness assessment & recommendations
- Body composition
- Stress assessment & management
- Review of eating habits & behaviors
- Bonus skin care assessment included!
How it Works
- I always start with an assessment so that you don’t sign up for more or less than you need. This is the foundation for any program and essential to starting off right.
- Upon payment you will be emailed your welcome package with your assessment questionnaires and we will set up an appointment for the assessment.
- We will meet for a 1-hour Zoom/Facetime comprehensive consultation to review your forms, discuss your goals and steps to achieve them.
- Nutrition coaching program options and recommendations for how to achieve your health/fitness goals will be discussed at the end of consultation.
- You will receive a summary of our consultation with your personalized recommendations and actionable next steps.
Various packages are available, from month-to-month virtual sessions, to email only, to 6-month plans. Prices will be discussed during your assessment based on your needs. If you choose to sign up for a program of a three-month commitment or more, you can use $30 of your assessment fee toward your package. Feel free to contact me with questions!.
What will you get from your assessment? Check out the list to the left to see what you’ll receive and the areas we’ll cover.