Fasting for Weight Loss

Is food your source of comfort? Many of us struggle to lose weight or achieve the muscle tone we’re looking for due to using food as a coping mechanism. Until you get that figured out, it’s always going to be an up-and-down battle. I strongly suggest “fasting” for a week or two, only eating natural, […]

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It’s Time for Renewal

From the first moments of 2015, I believed this year would be a season of shaking and shifting. Praying in my room at midnight on New Year’s Eve, I sensed that this would be a season of “crossing over” – one where hard times and shake-ups might propel the true warrior into a new season. […]

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