This is YOUR time. Renew your Life.

HOLISTIC NUTRITION & FITNESS COACHING PROGRAM

EAT HEALTHY, GAIN ENERGY, CREATE BALANCE, ENJOY LIFE

Are you confused about what to eat? Not sure which “diet” is right for you? Or just frustrated with not being able to lose weight or have enough energy? Get the help you need with my Holistic Nutrition Coaching Program.

I would love to help you overcome the burdens of not looking or feeling like you wish you could. Why? Because I’ve been there! I understand what it’s like to think about food ALL the time, always want to lose a few more pounds, to eat emotionally, and feel like I’m doing the right things but they’re not working.

I have also experienced the blessing of freedom from an unhealthy relationship with food,  feeling energetic and strong even as I age, and maintaining a healthy weight over many years.

I’ve  experienced so much in my own journey to renewal and healing with God’s help that I want to help you renew your strength – and life – as well! Together we’ll look at your whole lifestyle and pull together a custom eating plan, healthy habits, exercise recommendations, and regular one-on-one sessions to set you up for long-term success!

Read below for details on how my nutrition coaching programs work, then contact me to get started with your assessment!

READY TO TRANSFORM YOUR LIFE?

Nutrition Audit

$85

  • 50-minute virtual consultation
  • Review of dietary habits, concerns and questions
  • Recommendations for nutrition & health optimization
  • Goal setting to improve health concerns
  • Begin working toward a personalized program
  • Flexible meal plan ideas eBooklet
  • Healthiest Choices Grocery Shopping List

How it Works

  1. Upon payment, you will be emailed a questionnaire and we will set up your appointment.
  2. We will meet virtually for a 50-minute introductory audit of your current dietary habits and lifestyle to help me understand you and your goals.
  3. You’ll walk away with recommendations for reaching your goals, tangible next steps, and a sense of motivation!
  4. Nutrition coaching program options will be discussed at the end of the consultation.
  5. You will receive a summary of our consultation with your personalized recommendations and steps for getting your nutrition on track.
  6. You’ll also get a bonus Flexible Meal Plan idea eBooklet!

Nutrition Coaching Packages

Starting from $200

  • Virtual Zoom sessions (weekly or bi-weekly)
  • Calorie & nutrient recommendations
  • Meal planning guidance
  • Goal setting and individualized support to reach your health goals
  • Fitness coaching & exercise recommendations as needed
  • Free Macronutrient 101 Guide

NUTRITION COACHING PACKAGES 

Nutrition coaching packages follow the same steps as above, but you will choose a longer-term package that best suits your needs.

You may set up a free 20-min consult (click orange button to the left) to discuss your needs and determine which package is right your goals, or email [email protected] for questions.

A meal plan or workout plan may be added at an additional cost.

You can choose from:

Transformation: 12 session package – $670

Renewal: 6 session package – $350

Basic: 3 session intro package – $200