PERSONAL TRAINING, WELLNESS AND HOLISTIC NUTRITION
Renewal Fitness Coaching provides online personal fitness, health, wellness and holistic nutrition coaching.
I build holistic fitness and nutrition plans based on your individual needs to make working with a professional trainer personal , effective and fun!
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LATEST BLOG POSTS
I hired Holly because I have had some chronic pain problems that I wanted to know how to maintain long-term. I had limited funds and even more limited time with a toddler and two homeschooled kids at home. But Holly worked with me, showing no judgment when I failed to be as consistent as I wanted, being flexible with last minute schedule changes, and even a toddler interrupting our sessions at times. Her willingness to meet me where I was at, and her wisdom and grace in how she encouraged me forward were one of a kind. If you need a friend, a coach, and an advisor for your personal health, look no further than Renewal Fitness Coaching! Holly is amazing!
I started working with Holly in helping me lose the last 10 pounds I needed to lose after being on a keto diet for almost a year. The struggle with losing the additional 10 pounds was compounded with post menopause. Holly initially did an assessment to see where I was at in my fitness and strength levels. We worked together for a number of months and I found that she was very knowledgeable, encouraging, and if she didn’t know something she would research it. I appreciated her thoughtfulness and willingness to help with some other issues I was having related to post menopause. In working with Holly, I was getting stronger and more fit. She gave me enough tools and variety in my workouts to then continue on my own. I appreciate all that I received from Holly and believe that anyone training with Holly would greatly benefit from what she brings to each and every training session.
Since working with Holly, I’ve been able to get back to the gym routinely (and work out at home), recalibrate my eating, and successfully lose some pounds. Incredibly, I have a renewed sense of how I think about food AND my body and what’s reasonable for me, especially with a neurological disorder that often tries to be the boss of my energy! She has worked with me tirelessly to find what fits ME
You don’t know what this has done for me. I was putting a lot of pressure on myself instead of looking at getting physically fit as a way to grow spiritually. That definitely changes things for me. I was so down on myself that I wasn’t doing more. But now I know I should celebrate and just shoot for making it more consistent. Thank you, thank you, thank you!