This is YOUR time. Renew your Life.
HOLISTIC NUTRITION & FITNESS COACHING PROGRAM
EAT HEALTHY, MANGE YOUR WEIGHT, INCREASE ENERGY, ENJOY LIFE!
Are you ready to stop dieting and feel great in your body? Ready to commit to a transformation that doesn’t require a whole-life overhaul?
Whether your goal is to lose weight, build muscle, improve digestive health, or simply feel healthier, you’ll get the help you need with my Holistic Nutrition Coaching Program.
I would love to help you overcome the burdens of not looking or feeling like you wish you could. Why? Because I’ve been there! I understand what it’s like to want to lose a few more pounds, eat emotionally, have a bloated tummy, and/or want to be more fit. I have experienced the blessing of freedom from an unhealthy relationship with food, feeling energetic and strong even as I age, and maintaining a healthy weight over many years.
I’ve experienced so much in my own journey to renewal and healing with God’s help that I want to help you renew your strength – and life – as well! Together we’ll look at your entire lifestyle and pull together a custom eating plan, healthy habits, exercise recommendations, and regular one-on-one sessions to set you up for long-term success!
Read below for details on how my nutrition coaching programs work, then contact me to get started with your assessment!
READY TO TRANSFORM YOUR LIFE?
Nutrition Audit
$85
- 50-minute virtual consultation
- Review of dietary habits, concerns and questions
- Recommendations for nutrition & health optimization
- Goal setting to improve health concerns
- Begin working toward a personalized program
- Flexible meal plan ideas eBooklet
- Healthiest Choices Grocery Shopping List
How it Works
- Upon payment, you will be emailed a questionnaire and we will set up your appointment.
- We will meet virtually for a 50-minute introductory audit of your current dietary habits and lifestyle to help me understand you and your goals.
- You’ll walk away with recommendations for reaching your goals, tangible next steps, and a sense of motivation!
- Nutrition coaching program options will be discussed at the end of the consultation.
- You will receive a summary of our consultation with your personalized recommendations and steps for getting your nutrition on track.
- You’ll also get a bonus Flexible Meal Plan idea eBooklet!
Nutrition Coaching Packages
Starting from $300
- 45-min Virtual Zoom sessions (weekly or bi-weekly)
- Calorie & nutrient recommendations
- Meal planning guidance
- Goal setting and individualized support to reach your health goals
- Fitness coaching & exercise recommendations as needed
- Free Macronutrient 101 Guide
NUTRITION COACHING PACKAGES
Nutrition coaching packages follow the same steps as above, but you will choose a longer-term package that best suits your needs.
You may set up a free 20-min consult (click orange button to the left) to discuss your needs, determine which package is right your goals, and get a quote for program pricing, or email [email protected] for questions.
A meal plan or workout plan may be added at an additional cost.
You can choose from:
Transformation: 12 session package – Starting from $950
- Includes Monthly Group Coaching for Women!
Renewal: 6 session package – Starting from $500
- Includes Monthly Group Coaching for Women!
