SPORTS NUTRITION FOR RUNNERS & TRIATHLETES
Feel Great & Improve Your Performance!
Learn to properly fuel to prevent injury, reduce stomach upset & race faster!
Are you a runner or triathlete who wants to race faster and feel better while pursuing your endurance goals?
Many endurance athletes want to be faster, fitter, and feel better when they train and race, yet haven’t learned to optimize nutrition to their advantage. Proper sports nutrition for runners and triathletes can help to:
- Race faster and set new PR’s
- Feel more energetic during runs and races
- Recover from training more quickly
- Feel less sore & stiff
- Prevent gastrointestinal upset
- Reduce fatigue & “bonking”
- Prevent injuries & speed up rehab
- Minimize muscle cramping
- Manage body composition
- Improve sleep
- Feel healthier and more energetic on a daily basis
Nutrition Coaching & Education for Runners & Triathletes
Renewal Fitness & Nutrition Coaching provides nutrition guides, courses, and customized one-on-one sports nutrition for runners & triathletes to give you the necessary knowledge to become a better, healthier athlete.
We will work with you to create a personalized nutrition plan that addresses your specific needs and goals, whether you’re a recreational athlete or training for a 5k, marathon or triathlon. From optimizing your energy levels and endurance to supporting your recovery and reducing injury risk, our comprehensive nutrition coaching will help you achieve peak performance, improve race times, and reach your full potential.
See the offerings below to find the best solution for your needs.
FREE CARB-LOAD GUIDE
Not sure how to prepare for a race when it comes to nutrition and energy? Experienced athletes know that a carbohydrate load is more involved than a big pasta dinner the night before an event. If you aren’t sure how to plan your pre-race meals for your specific needs, then download this FREE guide to help you learn how to properly carbohydrate load before a race for high energy and great results!
SPORTS NUTRITION FOR RUNNERS COURSE
Are you tired of stomach issues ruining your runs and races? The Runner’s Guide to Reduce Gastrointestinal Symptoms is a comprehensive eBook and video course that empowers you with science-backed nutrition strategies to:
- Reduce digestive problems during exercise
- Combat nausea, bloating, diarrhea/urge to poop, cramps, and gas
- Know how much to eat according to your training
- Fuel your training days and race days for sustained energy to prevent “hitting the wall”
- Make healthy meals during training and racing without stomach upset
- Carb-load adequately before a race so you can feel better crossing the finish line
Click Here to Visit the Shop Page to Learn More, or HERE to go straight to the course to purchase.
PERSONALIZED SPORTS NUTRITION PLANS
For detailed guidance & personalized support for your endurance adventures, get custom nutrition coaching!
This package includes:
- One-on-one virtual coaching sessions, starting with a 90-minute assessment session
- Follow-up sessions of either 30 or 60 minutes
- Specific macronutrient and micronutrient recommendations for health and performance
- Detailed nutrition guidelines for training, race week, and race day
- Supportive coaching and encouragement
- A Runner’s Guide to Reducing Gastrointestinal Upset Online Course
Price will vary depending on each athlete’s needs. Please Contact Me for a free 20-minute discovery call for a quote.