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Author: Holly

HomeHolly
bloating and constipation
22 May
0

Bloating and Constipation: Causes, Relief, and Prevention Tips

Do you frequently get uncomfortable bloating in your stomach, leaving you feeling heavy and uncomfortable?  A key to prevention and finding relief is understanding the connection between bloating and constipation.

Holly

Uncategorized

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weight loss struggles faith perspective
15 May
0

How to Overcome Weight Loss Struggles: a Faith-Based Perspective

Have you ever felt stuck trying to overcome your weight loss struggles because you don’t know which direction to take or doubt your ability to reach your goals? In this blog, I’ll provide tips to overcome weight loss struggles...

Holly

Uncategorized

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what is irritable bowel syndrome and how to treat it
07 Apr
0

What is Irritable Bowel Syndrome (IBS) and How Do You Treat it?

Irritable Bowel Syndrome (IBS) can show up differently for each person. This blog will help you understand what is IBS, common symptoms, how it's diagnosed, and how to treat and manage IBS.

Holly

Diet & Nutrition, Gut Health, sports nutrition

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02 Mar
0

How Endurance Running Affects Gut Health: Risks and Solutions

In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.

Holly

gut health, runner's gut health, sports nutrition

Gut Health, running, sports nutrition

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healthy salad
02 Mar
0

GOD-GIVEN HEALTH BENEFITS OF NATURAL FOODS

In a world of convenience foods and pharmaceuticals, it's easy to forget the incredible God-given health benefits of natural foods. This blog provides details about the multiple healing ingredients packed into fruits, vegetables, herbs, and botanicals.

Holly

chrisitian health, faith and health, healing foods, holistic health, natural healing, nutrition

Diet & Nutrition, Health

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13 Jan
0

6 Health & Nutrition Tips During Wildfires & Poor Air Quality

Try these six health & nutrition tips during wildfires and poor air quality to protect your health and reduce stress

Holly

Uncategorized

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