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Author: Holly

HomeHolly
what is irritable bowel syndrome and how to treat it
07 Apr
0

What is Irritable Bowel Syndrome (IBS) and How Do You Treat it?

Irritable Bowel Syndrome (IBS) can show up differently for each person. This blog will help you understand what is IBS, common symptoms, how it's diagnosed, and how to treat and manage IBS.

Holly

Diet & Nutrition, Gut Health, sports nutrition

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02 Mar
0

How Endurance Running Affects Gut Health: Risks and Solutions

In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.

Holly

gut health, runner's gut health, sports nutrition

Gut Health, running, sports nutrition

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healthy salad
02 Mar
0

GOD-GIVEN HEALTH BENEFITS OF NATURAL FOODS

In a world of convenience foods and pharmaceuticals, it's easy to forget the incredible God-given health benefits of natural foods. This blog provides details about the multiple healing ingredients packed into fruits, vegetables, herbs, and botanicals.

Holly

chrisitian health, faith and health, healing foods, holistic health, natural healing, nutrition

Diet & Nutrition, Health

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13 Jan
0

6 Health & Nutrition Tips During Wildfires & Poor Air Quality

Try these six health & nutrition tips during wildfires and poor air quality to protect your health and reduce stress

Holly

Uncategorized

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best greens powders reviewed by a registered dietitian
12 Jan
0

4 of the Best Greens Powders Reviewed & Explained by a Registered Dietitian

Let's review 4 of the best greens powders to help you better understand their ingredients, what to be aware of, and help you make the best choice for your needs.

Holly

greens powder, gut health, holistic health, sports nutrition, weight management

Diet & Nutrition, Gut Health, Product Reviews

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holiday meals with celiac disease
13 Dec
0

Tips for Navigating Holiday Meals with Celiac Disease

Worried about holiday meals with celiac disease? Don't worry, with these tips you can embrace the holiday festivities in a safe and delicious way!

Holly

celiac disease, gut health, holiday meals

Gut Health, Healthy Recipes

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