02 Mar
In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.
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02 Mar
In a world of convenience foods and pharmaceuticals, it's easy to forget the incredible God-given health benefits of natural foods. This blog provides details about the multiple healing ingredients packed into fruits, vegetables, herbs, and botanicals.
13 Jan
Try these six health & nutrition tips during wildfires and poor air quality to protect your health and reduce stress
12 Jan
Let's review 4 of the best greens powders to help you better understand their ingredients, what to be aware of, and help you make the best choice for your needs.
13 Dec
Worried about holiday meals with celiac disease? Don't worry, with these tips you can embrace the holiday festivities in a safe and delicious way!
16 Oct
In this blog, we will address the question, “Should runners take probiotics?” by reviewing the scientific research behind probiotic use among runners to help you determine if you should add them to your wellness routine.