02 Feb
Which fats are healthy vs unhealthy? Let’s delve into the differences between types of fat, what to look for on nutrition labels, and how much fat our bodies truly need from a functional perspective.
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19 Jan
Did you know that topical magnesium for athletes can help prevent and stop muscle cramps, improve athletic performance, reduce soreness, and promote muscle recovery?
12 Jan
In this blog, we’ll break down what the low FODMAP diet is, how to implement it, how to learn your food triggers of gastrointestinal (GI) symptoms, how to come off of the diet, and some tips for success.
02 Jan
Here are effective strategies to help you manage GERD and embrace a more comfortable eating experience.
15 Sep
Do you want to take your understanding of health and nutrition to the next level? Then consider the MindBodyGreen Functional Nutrition Training! Plus, use code HOLLY550 FOR $550 off!!
05 Sep
Are you curious about racing the Santa Barbara Triathlon in California and want more details about what to expect? Then this blog is for you! I recently competed in the Santa Barbara 45 Triathlon (aka SB 45) and will share...