Irritable Bowel Syndrome (IBS) can show up differently for each person. This blog will help you understand what is IBS, common symptoms, how it's diagnosed, and how to treat and manage IBS.
In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.
In a world of convenience foods and pharmaceuticals, it's easy to forget the incredible God-given health benefits of natural foods. This blog provides details about the multiple healing ingredients packed into fruits, vegetables, herbs, and botanicals.
Try these six health & nutrition tips during wildfires and poor air quality to protect your health and reduce stress
Let's review 4 of the best greens powders to help you better understand their ingredients, what to be aware of, and help you make the best choice for your needs.
Worried about holiday meals with celiac disease? Don't worry, with these tips you can embrace the holiday festivities in a safe and delicious way!