05 Nov
“Which diet is best?” “Which diet should I do?” “What do you think of ____ diet?” I often get questions like this when people find out I’m a nutritionist. Are you also wondering which of the diets you’ve heard...
Read More
15 Sep
MudWtr is a low-caffeine coffee alternative made with chai tea, cacao, turmeric, and medicinal mushrooms that provides many health benefits. The problem is, at $40 for a 30-serving supply, the cost adds up quickly if you drink it daily....
25 Aug
Most of us know that achieving our weight goal is mostly an issue of calories in vs. calories out. This is true whether you want to lose, maintain, or gain. But how do you know how many calories to...
13 Aug
ESSENTIAL OILS FOR FITNESS Want a boost to your workouts, weight loss, and recovery?Then join me for the Essential Oils for FitnessMasterclass! WHAT IT IS:This 60-minute online class will walk you through how to incorporate essential oils and supplements...
21 Jul
Would you like to learn more about how essential oils work, which oils to use for your situation, or want to try some before you buy? Then join me for an Essential Oil
20 Jul
Are you interested in doing the Legacy Triathlon and want to know more about it? Or are you new to the sport of triathlon and want to find a good beginner race? This blog will give you several details...