So what's your best option? Trying to workout at home with the possibility of finding a YouTube workout video that fits your needs, or getting an online personal trainer, to which many people have transitioned?
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Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.
This blog will give you several workouts you can do at home to improve both muscle strength and cardiovascular health, along with tips on what equipment to use and how to get started!
What is mushroom coffee? Is it good for you? Should you drink it? If you are on social media or explore health blogs much, you may have seen an ad or post about the growing trend of mushroom coffee....
you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health