23 Jan
Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...
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14 Jan
From a lot of time spent online researching, shopping and testing things around the house, I’ve pulled together a list of some of my favorite health and fitness items from 2020 to help you start your new year strong!...
10 Jan
Whatever your reason for enjoying a glass of wine, it can be an occasional part of a healthy lifestyle. And if you’re going to indulge anyway, then I would like to recommend some that will be slightly healthier options...
06 Jan
Don’t jump straight for the bottles of pills or sugary cough drops that can actually repress immune function, harm your gut and damage your long-term health. Instead, try using these four super easy, natural methods to boost your immune...
24 Nov
Do you need some workout ideas you can do at home or outdoors? This workout is designed for partners so you can do it with a friend or significant other to help keep you motivated. But you can also...
16 Nov
So what's your best option? Trying to workout at home with the possibility of finding a YouTube workout video that fits your needs, or getting an online personal trainer, to which many people have transitioned?
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