26 Apr
Need a healthy snack that doesn't require cooking? Try these vegan homemade no-bake protein bars with superfoods and fiber
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22 Feb
.As I write this, it is National Margarita Day. It’s such a great drink, we had to dedicate an entire day to celebrating it! But wait, this is a fitness and health website, right? Yep, but if I’ve learned...
16 Feb
This is definitely the easiest and most appealing fit tip of all, because who doesn’t like to sleep? Not only does it feel great, but spending more time in dream land will also improve your health and even help...
09 Feb
Want to know one of the quickest ways to lose weight and get in better shape? Cut out added sugars and artificial sweeteners from your diet! I know, it doesn’t sound like much fun, but refined and added sugars...
05 Feb
What is the best and quickest ways to lose fat weight? Eat whole, natural foods! This principle seems almost too obvious and simple to be true, which is why I’ve dedicated a video and blog to it. We know...
04 Feb
How can you get ripped effectively and efficiently? Do drop sets. (Women, don’t worry, this won’t make you bulky or have muscles like a guy! This will help give you that “toned” look you want). “Running the rack”, or...