31 Dec
How can you set and keep successful new years resolutions this year? Here are some simple tips for how to set goals that will set you up for transformation and success
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18 Dec
We want to be good enough to succeed in a career and get affirmation on a job well done; good enough for that guy who just won't give you his attention or approval; good enough for your family; good...
24 May
Finding motivation to stick with a weight loss plan can be incredibly hard, but it’s also essential to long term success. Are you still looking for or struggling to hold on to motivation for weight loss that works? That’s...
22 Apr
My PlayTri Desert Triathlon Review will help you with some beginner triathlon tips and understanding of what this race is like.
01 Aug
What is Mushroom Hot Cocoa and Coffee? The mushroom hot cocoa and coffee recipe in this blog is a delicious way to spice up your favorite hot beverage with a punch of superfoods. These additions have the potential to...
22 Jun
What’s one of the biggest benefits of a medicine ball workout? One of the best part of doing a medicine ball workout is that it can be done anywhere! I love that you can easily move medicine balls around,...