05 Feb
What is the best and quickest ways to lose fat weight? Eat whole, natural foods! This principle seems almost too obvious and simple to be true, which is why I’ve dedicated a video and blog to it. We know...
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04 Feb
How can you get ripped effectively and efficiently? Do drop sets. (Women, don’t worry, this won’t make you bulky or have muscles like a guy! This will help give you that “toned” look you want). “Running the rack”, or...
03 Feb
Are you eating enough protein? Not eating enough protein is a common problem, especially for women, and one that could make a drastic difference in your physical appearance and hunger level. That’s why eating adequate protein for weight loss and...
02 Feb
Are you bored at the gym or not seeing progress in your strength and endurance? Workouts can get dull when you do the same thing over and over, especially if you’re not seeing your body change or fitness improve...
02 Feb
If I had to pick just one piece of equipment to use for regular workouts, it would probably be a kettlebell. Sure, you can do many of the same exercises with dumbbells, but many that are specific to the...
02 Feb
Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should...