23 Jan
You go into the gym. Do some squats, follow it up with some lunges, do a few sets of chest presses, and finish with a jog on the treadmill. Repeat for the next 4 weeks….and see no major changes....
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20 Jan
If I could recommend one daily supplement habit, this would be it – take turmeric! Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable,...
19 Jan
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...
19 Jan
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....
17 Jan
If you want one exercise that will work you whole body, challenge your balance, and improve mobility, then read the rest of this blog to find out what it is and how to do it. Fit Tip #12 –...
14 Jan
Regardless of your fitness level, walking is one of the easiest thing you can do anywhere, anytime for better health. While it’s not exactly the best method of cardio exercise for improving your fitness level, walking has a myriad...