29 Feb
How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It is then...
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24 Feb
As I stated in a previous blog, I am in preparation for my first fitness competition – an NPC Bikini show in March 2016. I shared this info because it was something I always told myself I couldn’t do,...
10 Feb
Want a shoulder workout routine you can do anywhere? This quick and easy workout you can do at home, on vacation, or outside, and it’s ideal for busy moms, those who can’t afford gym memberships, and anyone on-the-go. This...
05 Feb
You finally decided to get serious about weight loss and make this the year of transformation. You’re going to the gym four days a week, you’re eating well, and the scale isn’t moving. Sound familiar? It does to me,...
16 Jan
Do you want to stay the same this year? I would guess your answer to that is “No”. Who wants to stay exactly the same, year after year, never evolving or improving? Where is the fun in that kind...
16 Dec
What’s more fun during the holidays than baking sweet treats in a cozy kitchen while Christmas music plays and the familiar scent of cinnamon and spice warmly surrounds you? But the joy of eating those sweets can lose its...