22 Dec
What we eat has a direct impact on mental and physical health. Some foods can worsen feelings of stress and anxiety, while others provide relief.
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21 Jul
Would you like to learn more about how essential oils work, which oils to use for your situation, or want to try some before you buy? Then join me for an Essential Oil
22 May
You’ve probably heard about essential oils and may be wondering: Could a natural means of supporting your health actually work? Are essential oils safe? If so, how are essential oils used? Perhaps your friend swears they help to calm...
26 Jan
Is there a natural deodorant that works? Is it really better than deodorant with aluminum? Why does it seem to cause more odor? Is a clean deodorant worth the money?
If you’re on a...
14 Jan
From a lot of time spent online researching, shopping and testing things around the house, I’ve pulled together a list of some of my favorite health and fitness items from 2020 to help you start your new year strong!...
24 Sep
Consider this…have you or anyone you know struggled with infertility? Hormone imbalances? What about cancer? Our beauty routines may have contributed to these very real struggles. Did you know that?