05 Jan
With the new year comes new goals. Even if you’re not a resolution-maker, there’s something about a new year that feels like a fresh start and can be very motivating. Unfortunately, motivation can wane quickly. That’s why I want...
Read More
13 Dec
There’s something so sweet and nostalgic about warm hot cocoa on a cold winter day. Not that I really know what a “cold winter day” is anymore living in Southern California where the sun is currently shining through my...
28 Nov
After a tough leg workout this morning, I realized I didn’t have many good carbohydrate sources for a post-workout meal. So I randomly decided to make a healthier, low-sugar, high-protein French toast. Then I came to find that it...
22 Nov
Are you working to lose or maintain your weight but not sure how to make it through the big holiday meals? I can’t tell you how many conversations I’ve had this week with clients about how to get through...
11 Aug
I’m super excited to be launching this new series with ProSourceFit.com about my client’s weight loss challenge. She’s trying to lose 20-30 pounds for her wedding in 4 months. Please watch, subscribe, leave encouraging comments, and share with others...
03 May
It finally happened! The shiny rock is on your left ring finger. You’ve booked an appointment to try on wedding dresses. You’re imagining standing in front of a crowd of family and friends looking more stunning in that white...