25 Aug
Most of us know that achieving our weight goal is mostly an issue of calories in vs. calories out. This is true whether you want to lose, maintain, or gain. But how do you know how many calories to...
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25 Jun
Do you want to eat healthier but feel a sense of overwhelm? Like you’re going to have to create an entirely new grocery list and find new recipes and stop eating all the foods you love? Then I have...
12 Jun
Join me this summer for the SUMMER SERIES: 5 weeks of FREE fitness & nutrition classes!
23 Jan
Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...
10 Jan
Whatever your reason for enjoying a glass of wine, it can be an occasional part of a healthy lifestyle. And if you’re going to indulge anyway, then I would like to recommend some that will be slightly healthier options...
26 May
What is mushroom coffee? Is it good for you? Should you drink it? If you are on social media or explore health blogs much, you may have seen an ad or post about the growing trend of mushroom coffee....