07 Apr
Irritable Bowel Syndrome (IBS) can show up differently for each person. This blog will help you understand what is IBS, common symptoms, how it's diagnosed, and how to treat and manage IBS.
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02 Mar
In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.
12 Jan
Let's review 4 of the best greens powders to help you better understand their ingredients, what to be aware of, and help you make the best choice for your needs.
13 Dec
Worried about holiday meals with celiac disease? Don't worry, with these tips you can embrace the holiday festivities in a safe and delicious way!
16 Oct
In this blog, we will address the question, “Should runners take probiotics?” by reviewing the scientific research behind probiotic use among runners to help you determine if you should add them to your wellness routine.
16 Apr
Do you have celiac disease or suspect that you might have it? Then this blog will help you better understand the symptoms, health concerns & gluten-free diet.