12 Jan
Here is my recipe for some super sweet, rich-tasting oats that allow you to eat chocolate for breakfast...or lunch or snack! Feel free to omit any items you don't like/can't eat - I have made some suggestions within the...
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01 Aug
What is Mushroom Hot Cocoa and Coffee? The mushroom hot cocoa and coffee recipe in this blog is a delicious way to spice up your favorite hot beverage with a punch of superfoods. These additions have the potential to...
26 Apr
Need a healthy snack that doesn't require cooking? Try these vegan homemade no-bake protein bars with superfoods and fiber
22 Feb
.As I write this, it is National Margarita Day. It’s such a great drink, we had to dedicate an entire day to celebrating it! But wait, this is a fitness and health website, right? Yep, but if I’ve learned...
13 Dec
There’s something so sweet and nostalgic about warm hot cocoa on a cold winter day. Not that I really know what a “cold winter day” is anymore living in Southern California where the sun is currently shining through my...
28 Nov
After a tough leg workout this morning, I realized I didn’t have many good carbohydrate sources for a post-workout meal. So I randomly decided to make a healthier, low-sugar, high-protein French toast. Then I came to find that it...