23 Jan
Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...
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14 Jan
From a lot of time spent online researching, shopping and testing things around the house, I’ve pulled together a list of some of my favorite health and fitness items from 2020 to help you start your new year strong!...
10 Apr
you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health
31 Dec
How can you set and keep successful new years resolutions this year? Here are some simple tips for how to set goals that will set you up for transformation and success
18 Dec
We want to be good enough to succeed in a career and get affirmation on a job well done; good enough for that guy who just won't give you his attention or approval; good enough for your family; good...
24 May
Finding motivation to stick with a weight loss plan can be incredibly hard, but it’s also essential to long term success. Are you still looking for or struggling to hold on to motivation for weight loss that works? That’s...