02 Feb
Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should...
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15 Dec
Living in L.A., it’s not uncommon to see people walking down the sun-soaked street or around the local Whole Foods with a yoga mat strapped around their back, looking slim and fit as they sip on their favorite flavor...
21 Apr
What is an Acupressure Mat? The first time I saw the ProSource Acupressure Mat, my response was (like many): What is that? A large foam mat covered in cotton material with buttons full of sharp plastic needles. It comes...
09 Aug
I was lucky enough to be featured in VoyageLA Magazine this month. Once it went up, I realized the interview questions and recap really drew out a lot of my core beliefs about training and the background behind Renewal...
25 May
Have you ever thought, though, that a daily gym routine can actually be about far more than vanity or even health? Many areas of our spiritual, emotional, and mental lives mimic our physical lives. Have you ever looked at...
24 Feb
As I stated in a previous blog, I am in preparation for my first fitness competition – an NPC Bikini show in March 2016. I shared this info because it was something I always told myself I couldn’t do,...