07 Apr
Irritable Bowel Syndrome (IBS) can show up differently for each person. This blog will help you understand what is IBS, common symptoms, how it's diagnosed, and how to treat and manage IBS.
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02 Mar
In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.
16 Oct
In this blog, we will address the question, “Should runners take probiotics?” by reviewing the scientific research behind probiotic use among runners to help you determine if you should add them to your wellness routine.