05 Sep
Are you curious about racing the Santa Barbara Triathlon in California and want more details about what to expect? Then this blog is for you! I recently competed in the Santa Barbara 45 Triathlon (aka SB 45) and will share...
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16 Jun
Do you choose pasta for carb-loading before a big race or athletic event? You could be doing it all wrong! Or are you? This blog will address some missing and confusing information about new carb-loading trends to help you better...
07 Apr
Irritable Bowel Syndrome (IBS) can show up differently for each person. This blog will help you understand what is IBS, common symptoms, how it's diagnosed, and how to treat and manage IBS.
02 Mar
In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.
16 Oct
In this blog, we will address the question, “Should runners take probiotics?” by reviewing the scientific research behind probiotic use among runners to help you determine if you should add them to your wellness routine.