05 Sep
Are you curious about racing the Santa Barbara Triathlon in California and want more details about what to expect? Then this blog is for you! I recently competed in the Santa Barbara 45 Triathlon (aka SB 45) and will share...
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16 Jun
Do you choose pasta for carb-loading before a big race or athletic event? You could be doing it all wrong! Or are you? This blog will address some missing and confusing information about new carb-loading trends to help you better...
16 Jul
Are you a runner or triathlete who deals with gastrointestinal (GI) distress when you run? Have your races been ruined or slowed down by digestive problems like nausea, bloating, abdominal cramps, or diarrhea? It can be so frustrating! In...
14 Jan
Hydration is an essential aspect of running if you want to perform and feel your best. This blog provides basic guidelines for hydration for running.
21 May
Are you considering competing in the Rage Triathlon in Nevada? If so, this blog will help you decide and be better prepared if you choose to take it on. I am sharing my pre-race prep, nutrition strategies, tips about...
20 Jul
Are you interested in doing the Legacy Triathlon and want to know more about it? Or are you new to the sport of triathlon and want to find a good beginner race? This blog will give you several details...