I’m super excited to be launching this new series with ProSourceFit.com about my client’s weight loss challenge. She’s trying to lose 20-30 pounds for her wedding in 4 months. Please watch, subscribe, leave encouraging comments, and share with others who might be in the same boat!
Are you confused about carbohydrates and which ones you should eat? Let’s demystify carbohydrates and help you make informed choices for your health!
Is it hard for you to stay fit and healthy in the summer when your normal routine is thrown off? This blog will give you 5 tips to help you stay on track summer
Are you a runner or triathlete who deals with gastrointestinal (GI) distress when you run? Have your races been ruined or slowed down by digestive problems like nausea, bloating, abdominal cramps, or diarrhea? It can be so frustrating! In...