12 Jan
In this blog, we’ll break down what the low FODMAP diet is, how to implement it, how to learn your food triggers of gastrointestinal (GI) symptoms, how to come off of the diet, and some tips for success.
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02 Mar
In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.
12 Jan
Let's review 4 of the best greens powders to help you better understand their ingredients, what to be aware of, and help you make the best choice for your needs.
13 Dec
Worried about holiday meals with celiac disease? Don't worry, with these tips you can embrace the holiday festivities in a safe and delicious way!
16 Jul
Are you a runner or triathlete who deals with gastrointestinal (GI) distress when you run? Have your races been ruined or slowed down by digestive problems like nausea, bloating, abdominal cramps, or diarrhea? It can be so frustrating! In...
16 Apr
Do you have celiac disease or suspect that you might have it? Then this blog will help you better understand the symptoms, health concerns & gluten-free diet.