14 Jan
Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10:...
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10 Jan
Want to get more lean, cut and toned? There’s one very easy change to your dining habits that can make a big difference. Alcohol. If you don’t drink alcohol, this blog probably won’t be of much help to you. ...
13 Dec
“What should I eat to lose weight?” This is one of the most common questions I hear, and also one I love to help answer. It’s also a big reason why I got my holistic nutritionist certification. Nutrition is...